If you find yourself overindulging throughout the day—second breakfast in the morning, ravenously snacking in the afternoon, a little too much dessert at night—we have news for you. New research sheds light on tips and tricks that may help you to curb overeating throughout the day. Tori Rodriguez reported on these studies for the July/August issue of EatingWell Magazine to help you keep overeating in check:
8 a.m.: Fatten up your breakfast.
Participants who were given a higher-fat (61%) breakfast ate less at their next meal than those who ate a calorically equal, but lower-fat, breakfast, in a study in the April 2011 issue of Appetite. Get some healthy fats at breakfast by spreading avocado or peanut butter on your toast.
Recipes to Try:...read full post »
It’s grilling season and chances are you’ll be making that ever-important cookout decision: hot dog or hamburger? Some people, no doubt, are cheering “Both!” But if you’re trying to make a healthier choice, then the registered dietitian in me knows that “both” is not the answer. So which one is the healthier pick? See how a hamburger compares nutritionally to a hot dog before you tell the grill master your order.
Recipes to Try: Healthy Hot Dog & Hamburger Recipes
What You Get in a Typical Burger
There are a lot of factors to consider when it comes to burgers: How big is it? What kind of beef is it? What are you putting...
Today, the nonprofit Environmental Working Group (EWG) released its latest report, called the Dirty Dozen, of the 12 fruits and vegetables that contain the most pesticides (see below). It also put out the Clean 15, a list of the least contaminated produce. The EWG updates this report based on the most recent USDA and FDA data on how much pesticide residue is found on conventionally grown crops.
If these lists leave you wondering just how bad pesticides actually are for your health and whether organic produce truly is worth the extra money it often costs, read on.
Don’t Miss: 7 Simple Ways to Detox Your Diet and Your Home
It’s summer—and that means your summer vacation is probably just around the corner. If you’re looking to slim down before you slip into that bathing suit (and who isn’t?!), you’re in luck. Cutting calories and exercising are, of course, must-dos—and you can try this 7-day weight-loss meal plan to lose up to 2 pounds this week. But new research shows that some foods may have waist-shrinking properties. Here are five tummy-tamers to add to your diet—as reported by Karen Ansel, M.S., R.D., for EatingWell Magazine.
Try or Skip? The Pros and Cons of 4 Popular Celeb...read full post »
When New York City announced a plan to ban the sale of sugary drinks larger than 16 ounces this week, it sparked debate about the health implications and even the legality of this type of public health policy. The move by the city will prevent the sale of supersized sodas and other sugary beverages, including some fruit drinks—those that are less than 70% juice—and sweetened coffee or tea at restaurants, movie theaters and street carts. (Milk-based drinks, diet sodas, juices and drinks that deliver fewer than 25 calories per 8 ounces are unaffected by the ban.)
As a registered dietitian and associate nutrition editor of EatingWell Magazine, I...read full post »