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Health's Blog (Page 12)

March 17, 2014 - 12:13pm

Greek Vs. Regular: By the Numbers

Greek yogurt has surged in popularity in recent years, and with good reason. Straining out the extra whey in yogurt makes Greek yogurt thick, creamy and tangy. The plain variety has less sugar and more protein than typical yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup.

Pictured Recipe: Apple Oatmeal

SERVING: 1 cup (nonfat) GREEK REGULAR
Calories 133 137
Total fat (g) 0 0
Sodium (mg) 81 189
Total carb (g)...

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March 12, 2014 - 9:26am

It’s hard to beat the ease of opening a jar (unless, of course, it’s screwed on super-tight) to help bring pasta night together in a flash. To find a sauce that’s good for you, here’s what you need to know.

1. Calorie counts
Who knew something that’s predominantly tomatoes could vary so greatly? Sauces on the shelf have anywhere from 40 to 110 calories per ½-cup serving, depending on how much oil is added and how thick the sauce is.

2. The variations
Different flavors by the same brand can have very different ingredients and nutrition stats, so check the labels even when choosing between almost identical-looking sauces.

3. Money matters
You get what you pay for. The premium brands ($7-9) we tested had cleaner ingredient lists and tasted better than the $3...

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February 5, 2014 - 1:10pm

Diet and exercise are both important for weight loss. What you eat affects your health and physical activity has numerous health benefits. But, if you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut calories to slim down lose about 2 pounds a week, says a study in the International Journal of Obesity and Related Metabolic Disorders. At the same time, people who exercise but don’t restrict calories drop less than half a pound each week.

Related: See how many minutes of exercise it takes to burn off popular appetizers.

Why doesn’t physical activity produce the same pound-dropping results as calorie restriction? One thought is...

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January 27, 2014 - 10:12am

A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or artificial sweeteners). Some types of caramel color, an additive found in many colas, contain a compound (4-MEI) that may cause cancer, according to some animal studies. Recently, California’s Environmental Protection Agency began requiring a cancer warning for products with 4-MEI that exceeded the state’s recommended limit. As a result, Coca-Cola reformulated their colas sold in the U.S. to use a 4-MEI-free caramel color, and PepsiCo pledged to do the same by February 2014. Yet, when Consumer Reports tested various colas purchased last year, they found some that far exceeded the recommended 4-MEI limit set by California. Of the reformulated sodas they tested, some had low levels but others were higher than expected. The FDA maintains its position...

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January 22, 2014 - 12:22pm

Energy drink sales are skyrocketing: from 2011 to 2012 they grew by 14 percent, a bigger jump than any other beverage category! That’s not too surprising—who doesn’t want to catch a second (or third) wind?

Don’t Miss: The EatingWell Energy Drink

But are some drinks better than others? Here we take a look at the calories, sugar and caffeine in some of the most popular energy drinks on the market.

Don’t Miss: Are Energy Drinks Bad for You? Learn About the Health Side Effects of Energy Drinks Here

The Best: McDonald’s Coffee
(large, 16 oz., black): 0 calories, 0 g...

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