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Health's Blog (Page 1)

March 25, 2016 - 10:54am

Eating clean is a lot easier when your cupboards, fridge and freezer are filled with healthy, clean foods. When you're eating clean, whole foods like fruits and vegetables are obvious choices. But minimally processed foods with short ingredient lists can also fit into a clean-eating diet. Choose foods with healthy ingredients like whole grains and healthy fats and those low in added sugar and salt. Here are some tips to help you stock your kitchen with foods that make it easier to eat clean.

Pictured recipe: Broccoli Rabe...

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March 24, 2016 - 11:36am

If you want to eat healthier, sometimes it takes a little planning. But how exactly do you plan for a healthy diet? Here are some steps to get you started:

Don’t Miss: Cheap, Healthy Lunch Ideas for Work

▢ Stock your kitchen with healthy foods. A first step in eating right is getting prepared. Go through your fridge and pantry and toss the super-unhealthy stuff you want to eat less of. Then, get ready to cook up healthy meals by stocking your pantry with healthy-cooking essentials. Check out this Guide to Stocking a Healthy Kitchen for advice on where to get started.

Must-Read:...

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March 12, 2016 - 1:02pm

You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines, etc., deliver those heart- and brain-healthy omega-3 fats you've probably also heard you should be getting in your diet. (Find out if you need an omega-3 supplement here.)

Featured recipe: Garlic Roasted Salmon...

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February 22, 2016 - 12:05pm

Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.

Recipe to Try: Hibiscus-Pomegranate Iced Tea

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February 22, 2016 - 11:59am

Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Most of us eat far too many added sugars. The easiest way to clean up sugars in your diet is to limit obvious sources of sugar like soda, candy and baked goods. But don’t stop there—healthy foods like yogurt, tomato sauce and cereal can be “sneaky” sources of added sugars. Spend some time today reading labels. Choose plain or no-sugar-added varieties of your favorite foods, and check the ingredients to make sure sugar either isn’t listed at all, or is listed toward the bottom of the ingredient list.

Recipe to Try:...

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