Health's Blog (Page 36)
Most of us eat too much sugar. On average, Americans consume 475 calories of added sugars EVERY DAY (that’s 30 teaspoons). Compare this with the American Heart Association’s recommendation that American women limit their added sugars to no more than 100 calories (or 6 teaspoons) of added sugars per day and men consume no more than 150 calories (9 teaspoons) daily.
Don't Miss: 3 Ways to Break Your Sugar Habit
If you’re trying to cut back on added sugars in your diet, you’ve probably already tackled the obvious sources. Sugar-sweetened beverages like soft drinks, energy and sports drinks along with fruit drinks account for almost half of Americans’ added-sugars consumption. Desserts like cakes,...read full post »
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people (um, me!) who have trouble turning life “off” and tucking into bed at a reasonable hour. (Get 3 simple tips to help you beat insomnia here.)
Whatever the reason, we’re not alone—more than 50 million Americans don’t get enough shut-eye. Yet the health benefits of a good night’s rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful—and lowers your risk of high blood pressure and heart disease.
Resolved: I will lose weight, save money and be healthier in 2012. Sound familiar? If you made even just one of these resolutions this year, I have a tip for how to get started…use your slow cooker. Sound wacky? Find out how this one handy piece of kitchen equipment can help you meet your new year’s resolutions (and if your resolution is to revive 1970s cooking methods, even better!).
If your resolution is to: Lose weight
How the slow cooker can help: Cooking at home is a great first step in trying to get your diet under control. Since slow–cooked food relies on long, moisture-rich cooking, you can use less oil than if you were cooking with dry heat in the oven or on the stove. Using your slow cooker to make dinner means that dinner is ready when you get in the door—no more hungrily...
When it comes to choosing what to eat, I like to get a lot of nutritional bang for my buck, so to speak. The best deals? “Superfoods” that are far more plentiful in nutrients than they are in calories and that research has shown deliver health benefits. You’re probably already eating a lot of everyday superfoods—like bananas, eggs and broccoli—and maybe even some exotic ones (acai, anyone?).
Don’t Miss: 10 Everyday Superfoods That Should Be in Your Kitchen
But what about the power-packed foods filled with good-for-you vitamins, minerals and disease-fighting phytochemicals you aren’t eating? Rather than rattling off a laundry list of every fiber-rich, antioxidant-packed, vitamin-saturated...read full post »
Embracing the flavors and produce of each season is not only more delicious (out-of-season fruits and vegetables tend to be mealy shadows of their in-season selves), it also helps me to get a more varied diet throughout the year. Although there are fewer foods that are in-season in winter than summer, there are some surprising health superstars. Here are 5 of the healthiest winter foods you should be eating.
Find out: The #1 Food You Should Eat (and Probably Aren’t)
1. Pomegranates—Chances are you’ve tasted pomegranates in their newly popular juice form. And from a heart-health perspective, that’s probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices)—just a cup...read full post »