Health's Blog (Page 10)
If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut calories to slim down lose about 2 pounds a week, says a study in the International Journal of Obesity and Related Metabolic Disorders. At the same time, people who exercise but don’t restrict calories drop less than half a pound each week.
Why doesn’t physical activity produce the same pound-dropping results as calorie restriction? One thought is that though exercise burns calories, it doesn’t rev your metabolism, says a study in Obesity Reviews. It also doesn’t prevent your metabolism from slowing as you lose pounds. As you slim down—via any method—your metabolism slows incrementally with your weight loss and, despite what many believe, exercising doesn’t keep that from happening. As you lose weight, you burn fewer...read full post »
A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or artificial sweeteners). Some types of caramel color, an additive found in many colas, contain a compound (4-MEI) that may cause cancer, according to some animal studies. Recently, California’s Environmental Protection Agency began requiring a cancer warning for products with 4-MEI that exceeded the state’s recommended limit. As a result, Coca-Cola reformulated their colas sold in the U.S. to use a 4-MEI-free caramel color, and PepsiCo pledged to do the same by February 2014. Yet, when Consumer Reports tested various colas purchased last year, they found some that far exceeded the recommended 4-MEI limit set by California. Of the reformulated sodas they tested, some had low levels but others were higher than expected. The FDA maintains its position...read full post »
Energy drink sales are skyrocketing: from 2011 to 2012 they grew by 14 percent, a bigger jump than any other beverage category! That’s not too surprising—who doesn’t want to catch a second (or third) wind?
Don’t Miss: The EatingWell Energy Drink
But are some drinks better than others? Here we take a look at the calories, sugar and caffeine in some of the most popular energy drinks on the market.
The Best: McDonald’s Coffee
(large, 16 oz., black): 0 calories, 0 g...
Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.
Recipe to Try: Spaghetti Squash and Meatballsread full post »
Most people eat far too many added sugars. The easiest way to clean up the sugars in your diet is to limit obvious sources of sugar like soda, candy and baked goods. But don’t stop there—healthy foods like yogurt, tomato sauce and cereal can be “sneaky” sources of added sugars. Spend some time today reading labels. Choose plain or no-sugar-added varieties of your favorite foods, and check the ingredients to make sure sugar either isn’t listed at all, or is listed toward the bottom of the ingredient list.
Recipe to Try: Quinoa Pilaf with Seared Scallops
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