Every five years, the USDA releases the Dietary Guidelines for Americans (aka what we all should be eating).
In advance of the official release, an advisory committee publishes its suggestions for what should become the Dietary Guidelines. That report came out last week.
I’...read full post »
The concern started in 2012 when Consumer Reports published its first report on arsenic in rice. Since then, it’s been making us think twice about too much risotto and sushi rolls.
Arsenic is a natural element in water and soil. (It also comes from environmental contaminants.) And while many foods we eat contain some arsenic (from apple juice and beer to chicken), the concentration of arsenic tends to be higher in rice because rice absorbs it more readily than other plants do.
“Arsenic is held tight in soil by iron oxide, but in flooded paddy soil [where rice is grown] these iron oxides dissolve, releasing arsenic into the water, making it more available to plants,” says Brian Jackson, Ph.D., associate research professor at Dartmouth College.
Long-term exposure to high levels of arsenic is associated with skin, bladder and lung...read full post »
Granola’s health halo can be well deserved; after all, it’s made with whole oats, nuts and dried fruit and most brands have 3 grams of fiber per ¼-cup serving. But they can be high in sugar and calories. Here’s how to pick the healthiest and tastiest.
Sugar Smarts: Almost all granolas have some sugar—it’s one reason they’re so yummy. Look for one with no more than 6 grams per ¼ cup.
Don't Miss: DIY Homemade Granola Ideas
Check the Calories: Granolas pack around 100-130 calories in a small 1/4-cup serving. That’s about twice what you’ll find in many cereals. So keep serving size in mind and try just a bit of granola on top of yogurt or ricotta with lots of fruit....read full post »
I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (read more about the pros and cons here), there are certainly some healthy principles that we all can borrow from the popular plan.
The Paleo Diet is based on eating like our ancestors ate, back when they were still hunting and gathering. It eliminates foods that weren’t around back then, which makes sense since we’ve certainly taken some steps in the wrong direction in the past many thousand years when it comes to the foods we eat. (I’m looking at you, neon-orange cheese powder and doughnut cheeseburgers.)
With that in mind, here are 5 Paleo Diet principles worth following to help you eat better in our modern world.
Cut...read full post »
U.S. News & World Report’s Best Diets 2015, released earlier this week, ranked 35 diet plans. But the No. 1 diet may surprise you. The “Best Diets Overall” winner (for the fifth year in a row): the DASH diet.
The DASH diet—or Dietary Approaches to Stop Hypertension—was developed to combat high blood pressure (hypertension is the medical term for high blood pressure). So it certainly doesn’t fall into the realm of trendy diets like Paleo or the Alkaline Diet. To earn a spot on the “Best Diets” list, the diet plan has to help with weight loss and diabetes (research shows the DASH diet does)—as well as be easy to follow and nutritious (check and check). Their panel of experts, which included EatingWell advisors David Katz, M.D., M.P.H., and Brian Wansink, Ph.D., gave it top billing in part because it scored well in the heart health...read full post »