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Health's Blog (Page 9)

November 1, 2013 - 10:45am

Yesterday Kraft announced that they'll be phasing out the use of Yellow 5 and 6 in some of their packaged mac-and-cheeses, specifically their character-shaped pastas (SpongeBob Squarepants, Halloween and winter shapes, plus two other new shapes) and instead will color them with spices such as paprika. (Their “original flavor” elbow-shaped macaroni won't be changed.)

Some say the switch was spurred by a Change.org petition that garnered 348,000 signatures, though Kraft denies it. Regardless of what motivated the swap, it's great news! Yellow 5 and 6 are two of the most commonly used synthetic food dyes and contain compounds that research has linked with cancer and that may cause allergic reactions in some people. And, in 2011, the FDA said that although there isn't enough evidence to conclude that...

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October 24, 2013 - 3:30pm

Juicing is an easy and quick way to get more healthy fruits and veggies into your diet. But what to do with all the leftover juice pulp when you’re done? While the bulk of the vitamins and minerals are in your juice, the resulting juice pulp contains almost all of the fiber. Sure, you can always compost those shreds. But we came up with some ways to reduce food waste and get that unused fiber into your diet. Research shows that consuming fiber-rich foods is important for helping to prevent chronic diseases like diabetes and heart disease, and it might boost weight loss by helping you feel full longer after you eat.

To make use of this fiber from the juicing process, I tested two techniques: stirring it into chili and baking it into bread.

Don’t Miss:...

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August 23, 2013 - 12:27am

There’s nothing more enticing than walking into the kitchen and taking in the heady scent of onion, garlic and chili powder from a big pot of chili bubbling on the stove. And if you’re throwing a party, serving up steaming bowls of chili with all the fixings is a fun, casual way to serve a crowd.

At your next gathering, serve chili family style—right from the pot—with lots of different toppings. Go for classics, such as cheese, sour cream and hot sauce. Add plenty of fresh options, too: scallions, jalapeños, onion, radishes, avocados and cilantro.

Worried that chili isn’t good for you? Don’t be. We’ve got four tricks to keep it healthy but still hearty:


4 Rules for How to Cook Healthy Chili:

1. Start with lean meat (or none at all).
2. Slip in at least 3 cups of fresh...

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August 22, 2013 - 9:57am

Our healthy cornbread recipe is moist and delicious but has whole grains and less sugar than most versions. Learn the tricks we use to make cornbread healthy.


If you’re a fan of sweet cornbread but don’t want an overload of added sugar, then give this recipe a try. We cut the sugar nearly in half compared to a boxed version. But it’s still plenty sweet thanks to a touch of honey and the natural sweetness of fresh corn kernels, which also help to boost fiber and keep it delectably moist. See for yourself. We think it stacks up pretty well.



Whole-Grain Cornbread
Print, share and save this recipe!
This whole-grain cornbread recipe is quick enough for a weeknight. Serve the leftovers with a drizzle of...

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August 21, 2013 - 3:50pm

Find out how to pick a healthy peanut butter and why to be leary of "natural" peanut butter labels.


More than just a sandwich spread, peanut butter deserves a spot on your menu! Its healthy fats, fiber and protein may help you stave off afternoon hunger pangs, says a new study. But not all peanut butter is created equal. Here are our tips for finding the best peanut butter on the shelf.






1. Avoid Oil:
Many PBs are still made with hydrogenated oils, which improve the texture but add trans fat. Some replaced those oils with palm oil—a better choice, but high in unhealthy saturated fat. Buy PB with no added oils and stir before spreading.

2. Skip Added Sugars:
Some PBs provide 3 to 4 grams of added sugars (about 1 teaspoon per 2-...

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