Maybe you are like me: the very rare times you settle for fast food for dinner, you think you can at least make a healthier choice by ordering the fish sandwich. But it turns out that may not necessarily be better for you after all. Sure, fish on its own is healthy: low in fat and often high in omega-3 fats, which are good for your heart and your brain. The problem is, once fish gets deep-fried, slathered with tartar sauce, covered in cheese and piled onto a white bun, it becomes a calorie bomb. In fact, a classic fried-fish sandwich you might get at one fast-food restaurant (I’m not naming names) can weigh in at 590 calories and 30 grams of fat.
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That makes the fish sandwich a great...read full post »
If you want to melt hearts this Valentine’s Day, dark chocolate-dipped strawberries are one of the most romantic foods to serve. They seem fancy and decadent, but they couldn't be easier to make. Just use your microwave to melt chocolate (no double boiler on the stovetop required!). Whip up a batch before dinner and they’ll be ready by the time you hit dessert. (For a gift, let the treats cool, wrap in wax paper and place them in a pretty box.)
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You can go beyond strawberries, too, of course, and use anything from fresh or dried fruits to nuts or pretzels. More good news: dark chocolate is full of flavanols, which promote heart health and may also help reduce inflammation. (...read full post »
Every few months, it seems, there’s hype about the latest, hottest superfood—chia seeds and acai berries spring to mind. But LOTS of foods, many of which are stocked in nearly every grocery store in America, are “superfoods”—foods brimming with various disease-fighting nutrients, usually without providing too many calories.
The added bonus to eating more of these easy-to-find super-healthy foods? They won’t break the bank. These 12 healthy foods clock in at under a dollar per serving and deliver a lot more nutritional bang for your buck than the offerings you’d find on fast-food dollar menus....read full post »
Aging is inevitable. Sadly. And there are many variables involved in how long you live. But you can also add years to your life by making smarter food choices. Keep your mind razor-sharp and body finely honed with these 11 anti-aging drinks.
1. Pink Grapefruit Juice for Smoother Skin
Pink grapefruit gets its pink-red hue from lycopene, a carotenoid that’ll keep your skin smooth according to a study published in the European Journal of Pharmaceutics and Biopharmaceutics. Researchers found that of the 20 individuals studied, those who had higher skin concentrations of lycopene had smoother skin. (Find more foods for beautiful skin here.)
2. Alcohol to Ward Off Alzheimer’s Disease
In the EatingWell Test Kitchen, we use cooking spray because it’s a fast, no-mess way to make a tiny bit of oil go a long way so we can keep calories in check. Calorie for calorie, cooking spray is similar to other oils: spraying for 1 second (enough to coat a large skillet) is about 9 calories; 1/4 teaspoon canola oil is 10 calories and would be just enough to very thinly coat a skillet.
In addition to using cooking spray to quickly coat a pan with a little oil, we also use it to coat breaded foods like chicken and fish for “oven-frying.” The oiled breading gives a deep-fried crunch with a fraction of the calories and fat compared to deep-frying.
Cooking sprays do contain propellants to push the oil out of the can, but the propellants are on the U.S. Food and Drug Administration’s “Generally Recognized As Safe” (GRAS) list and...read full post »