Health's Blog (Page 32)
Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too). In all the running road races I've trained for—from 5Ks to marathons—I know that what I put into my body before and after a race or a training run can either help or hinder my performance.
Related: Find Out What Some of the World's Top Athletes Eat to Win
Regardless of what type of exercise suits your fancy, here are some tips on what to eat before, during and after a workout, as previously reported on in EatingWell Magazine.
A low-glycemic-index meal: If you're the type of person who can't work out on an empty...
Struggling to keep your weight in check? As a registered dietitian and associate nutrition editor of EatingWell Magazine, I know there are several diet-derailing habits that can sabotage your weight-loss efforts. Find out if any of these are trumping your best efforts and learn how to get back on track.
1. Bad Habit to Break: Keeping Tempting Foods Around
It’s hard to resist temptation when it’s staring you in the face. When office workers were given candies in clear dishes to place on their desks, they helped themselves to candy 71 percent more often than a similar group that was given the same candy in opaque dishes so that the candy wasn’t visible, according to research by Brian Wansink, Ph.D., director of the Cornell University Food and Brand Lab in Ithaca, New York. “We...
A recent government study said more than half of all Americans take dietary supplements, which in my opinion is surprisingly high, considering these pills and powders aren’t regulated like drugs but like foods.
The Dietary Supplement Health and Education Act (DSHEA) of 1994 defined “dietary supplement” (to include vitamins, minerals, botanicals and other ingredients) and ruled that supplements would be regulated like foods. This exempted companies from having to prove the safety or efficacy of their products—entirely reasonable, given that the nutrients come from natural foods, say advocates. The law also permitted supplement makers to use several kinds of marketing claims (some that don’t require FDA approval), including structure/function statements, which describe how a nutrient is intended to affect the body.
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With Earth Day just around the corner (April 22), eco-consciousness is on a lot of people’s minds. At EatingWell, we realize that for many of us eco-friendly choices are a growing concern year-round, particularly when it comes to what we eat. Here are 5 tips to help you green up your diet that you can use all year long.
1. Buy organic: Choosing organic foods may reduce carbon dioxide emissions by up to 68 percent. That said, going all organic all the time can take a toll on your wallet. If you also buy organic because you’re concerned about your personal health, consider forgoing organic if/when you buy these 15 fruits and vegetables (they make up the Environmental Working Group’s “Clean 15” list as least likely to be contaminated with pesticide residues): onions, corn, pineapple, avocado, asparagus,...read full post »
As the afternoon rolls along (or drags on, depending on your take), the office candy bowl sees an uptick in traffic. But a new study shows that it’s not sugar, but protein that you should reach for to beat an afternoon slump.
The study, from the University of Cambridge in England and published in the November 2011 issue of Neuron, found that while glucose (sugar) blocks certain neurons that help you feel awake, the amino acids in protein prevent that from happening. So, if you eat some carbs at lunch, a protein-rich afternoon snack may keep you from feeling sleepy. And since protein helps keep you feeling full longer, that snack might tide you over better than a sugary one and keep you from snacking too much throughout the afternoon.
Here are some protein-rich afternoon snacks to try:
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