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Health's Blog (Page 31)

February 28, 2012 - 5:40pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 4: Power Up with Protein
Pictured Recipe: Breakfast Parfait

Protein provides staying power, helping to keep you feeling full long after you've eaten, which is why it's such a great choice for breakfast. Better yet, recent research has shown that if you work out in the morning and refuel afterwards with a protein-packed breakfast you can boost muscle building. Find out just how much protein you need to eat here and get delicious protein-...

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February 28, 2012 - 4:53pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 3: Eat Breakfast After You Work Out

Do you exercise in the morning? If you do, consider pushing your morning meal to after your workout—as it may help your weight-loss efforts, according to new research in The Journal of Physiology. During the six-week study, participants who ate a high-cal, high-fat breakfast before hitting the gym packed on an average of three pounds. The after-workout eaters? They gained almost no weight—although they ate the same breakfast. Find out why here.

Can’t push...

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February 28, 2012 - 3:45pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 2: The Number One Food You Should Eat for a Healthy Breakfast

Oatmeal is as close to perfect as you can get for a breakfast food.

For starters, it’s quick (less than 5 minutes if you’re using the quick-cooking kind). It’s got 4 grams of fiber per cup and research suggests that increasing your intake of soluble fiber (a type of fiber found in oatmeal) by 5 to 10 grams each day could result in a 5 percent drop in “bad” LDL cholesterol. If you top it with fruit, like 1/4 cup of raspberries for example, it’s not only delicious, but you also tack on an additional 2 grams of fiber. That means you’re well on your way to...

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February 28, 2012 - 3:32pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 1: Kick-Start Your Metabolism with Breakfast
Pictured Recipe: Eggs Italiano

Research suggests that people who are most successful at losing weight eat breakfast every day. Start your morning with a healthy, energizing and metabolism-revving breakfast using these 3 ingredients: whole grains and lean protein to help you stay full right through until lunch and some fruit or vegetables for added fiber. Get inspired with...

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February 22, 2012 - 1:02pm

You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines, etc.—deliver those heart- and brain-healthy omega-3 fats you’ve probably also heard you should be getting in your diet. (Find out if you need an omega-3 supplement here.)

But then there’s also this concern about sustainability—and choosing seafood that’s sustainable.

So, if you’re like me, you often stand at the fish counter a little perplexed: what’s good for me and the planet?

Fortunately, Seafood Watch, the program run by the Monterey Bay Aquarium, has combined data from leading health...

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