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Health's Blog (Page 30)

March 16, 2012 - 1:10pm

Breakfast is important—it fuels your morning and may help keep your hunger in check so you don’t overdo it at lunch. Although making breakfast at home is ideal—you have more control over the ingredients and can make sure you have a healthy, balanced meal—there are times when you need or want to pick up breakfast on the go.

Don’t Miss: 3 Essential Ingredients of a Healthy Breakfast

Many popular fast-food restaurants now offer breakfast sandwiches, which spurred me to look into the healthiest (and least healthy) options.

The bottom line: It’s possible to make a smart choice at any of these fast-food restaurants. For the healthiest choice (lowest in calories,...

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March 15, 2012 - 11:49am

I have never had a garden. For the past several years I’ve lived in small urban spaces with little to no outdoor room. I have often yearned to grow things, but haven’t had much of an idea of how to get started. So when I started editing stories in EatingWell Magazine about ways to grow food in your kitchen or with little outdoor space, I was stoked—no more excuses not to grow some of my own food! Here are some easy ways to get started:

Must Read: 13 Easy-to-Grow Vegetables and Herbs

Microgreens
If you’re eager to get some fresh greens on your plate, try growing microgreens. Microgreens are the first tender shoots of plants like collard greens, beet greens and...

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March 14, 2012 - 1:12pm

I went to two dinner parties recently and guess what was served at both? Salmon. It made me wonder: is salmon the new steak? If so, great! I LOVE this fish and am perfectly fine with that. My doctor probably is, too: the new U.S. Dietary Guidelines recommend Americans eat two servings of fish a week. There are so many different types of salmon, which is loaded with heart-healthy, brain-boosting omega-3 fats, and ways to serve them that it would be hard for me to get bored with this fish. 

Recipes to Try: Easy Salmon Cakes and More Delicious Salmon Recipes

But that said, there are certain types of salmon that I try to stay away from and certain questions I always ask before I buy. Here are 7 tips to help you buy the best salmon, which I reported on...

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March 13, 2012 - 11:37am

When the USDA came out with its Dietary Guidelines last year, it also published information on the so-called “shortfall nutrients” that Americans are not getting enough of. Are you getting enough of these four important nutrients? Here’s what they are and how to make sure you’re getting enough of them in your diet.

Must-Read: 6 Easy Ways to Meet the Dietary Guidelines

1. Fiber
Why You Need It: Fiber might sound dry and boring, but it’s oh-so-important for your health. Eating enough fiber can help prevent type 2 diabetes, certain types of cancer and heart disease. Research also suggests that consuming fiber-rich foods might boost weight loss by...

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March 6, 2012 - 4:03pm

I’m sure you’ve heard you should be eating seafood twice a week because it’s low in calories and fat, packed with protein and certain oily varieties, such as tuna, salmon and sardines, are a good source of healthy omega-3 fats, which have been shown to improve heart health and your mood.

Related: 5 Top Food Sources of Omega-3 Fats
Healthy Recipes: 5-Ingredient Fish and Seafood Dinners

When it comes to which fish to choose, as a nutritionist and woman “of childbearing age,” I’ve always heeded the advice the Environmental Protection Agency (EPA) gives to kids, women who are, or...

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