Health's Blog (Page 2)
Based on the abundance of cleanses on the market, you'd think a regular detox regimen is a must-do. Not so. Our bodies are pretty adept at eliminating most harmful substances we encounter, thanks to our kidneys, liver, lungs and GI system. And, buyer beware: the cleanses and detox diets out there vary widely and often aren't based in science. There are, however, a few foods that research shows can amp up your body's natural detox process.
Pictured Recipe: Roasted Broccoli with Lemon
There are plenty of health reasons to...read full post »
Eating clean is a lot easier when your cupboards, fridge and freezer are filled with healthy, clean foods. When you're eating clean, whole foods like fruits and vegetables are obvious choices. But minimally processed foods with short ingredient lists can also fit into a clean-eating diet. Choose foods with healthy ingredients like whole grains and healthy fats and those low in added sugar and salt. Here are some tips to help you stock your kitchen with foods that make it easier to eat clean.
Pictured recipe: Broccoli Rabe...read full post »
If you want to eat healthier, sometimes it takes a little planning. But how exactly do you plan for a healthy diet? Here are some steps to get you started:
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▢ Stock your kitchen with healthy foods. A first step in eating right is getting prepared. Go through your fridge and pantry and toss the super-unhealthy stuff you want to eat less of. Then, get ready to cook up healthy meals by stocking your pantry with healthy-cooking essentials. Check out this Guide to Stocking a Healthy Kitchen for advice on where to get started.
Must-Read:...read full post »
You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines, etc., deliver those heart- and brain-healthy omega-3 fats you've probably also heard you should be getting in your diet. (Find out if you need an omega-3 supplement here.)
Featured recipe: Garlic Roasted Salmon...read full post »
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.
Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.
Recipe to Try: Hibiscus-Pomegranate Iced Tearead full post »