Health's Blog (Page 8)
Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of.
Recent research raises new questions about fat and its role in health, particularly when it comes to saturated fat. It’s hard to know what to believe.
It’s true that fat—at 9 calories per gram—has more calories per gram than proteins or carbs (which each have just 4 calories per gram). And trans fats, mostly found in hydrogenated oils, are still considered harmful to our health.
Foods can certainly be healthy without a low-fat label, and it’s OK to embrace that fact. Fat adds flavor to foods and helps keep you full, because it takes a long time to digest. Many fats are good for you, like the heart-healthy monounsaturated and polyunsaturated fats found in nuts, seeds, olives and avocados. Plus, sometimes the good kind of fat that...read full post »
Picking healthy spreads and cooking oils at the grocery store can be pretty confusing. There are many different choices out there, but which is best to pick?
We put two popular fats head to head to find out which is healthier: this or that? Is it healthier to use butter or...read full post »
Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie options or just seeking out healthy snack ideas. And with thousands of snacks to choose from, it’s hard to know what snack food is the best pick. We put these two popular snacks head-to-head to find out: this or that? Is it popcorn or pretzels you should reach for in the snacks aisle?
The Winner: Popcorn! Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell.
Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don’t get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants. Most pretzels you’ll find at the store are made with refined...read full post »
Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as beneficial or nutritional, to choose from. We put two popular high-protein snacks—cottage cheese and plain Greek yogurt—head-to-head in terms of nutrition to find out. Which is healthier: this or that?
Winner: Greek yogurt. But when it comes to high-protein snacks, it’s close to a draw!
Greek yogurt, with fewer calories and sodium, and more nutrition coming from calcium and probiotics, ultimately takes the win, as Joyce Hendley originally reported for EatingWell.
Protein-Rich Snacks: They’re both rich in lean protein, with cottage cheese having slightly more. Nonfat cottage cheese has 24 g of protein per cup, while Greek yogurt comes in just under at 20 grams. Both the yogurt...read full post »
Trying to choose chips that are healthy can be a real challenge at the grocery store. Whether it’s corn tortilla chips or potato chips, there are dozens of chips to choose from.
We put two kinds of chips – potato and tortilla – head to head to find out, which is healthier: this or that?
Winner: It’s a draw.
Surprising as it was to many shoppers we surveyed, tortilla chips do not win here, as Joyce Hendley originally reported for EatingWell.
In fact, neither variety of chip should be thought of as a health food. But when you stack them up against each other there are some small nutritional differences.
Both potato chips and tortilla chips come in endless variations that make other nutrition comparisons practically impossible.
Here’s what we can tell you:
Potato Chips:...read full post »