Health's Blog (Page 4)
Staying healthy while you’re flying can be challenging (especially if you’re stuck in the air during mealtime).
Luckily, it’s getting easier, as more airports are carrying healthy snacks like plain yogurt, nuts and dried fruit. With a little advance planning, you can pack your own healthy snacks—but that’s not always an option.
To help you make healthy choices at 30,000 feet, we scoured airline menus for nutritious airplane food that would fight off mid-flight hunger pangs. And although airplane food has a bad reputation, we were pleasantly surprised to find airlines carrying healthy in-flight eating options.
Our menu picks include a balance of healthy proteins and some healthy fats, both of which keep you from getting hungry better than sugar and other refined carbs. We also looked for dishes with whole grains, fruits and vegetables—...read full post »
The thinking behind the old saying "feed a cold, starve a fever" goes like this: fasting causes a drop in body temperature, which helps to fight a high fever, while eating raises your temperature, warming you up if you have a cold and keeping your sniffles at bay.
In some regards, starving a fever is sensible: a couple small studies tell us that fasting ramps up the part of your immune system that fights bacteria, which cause some illnesses like strep throat and ear infections. Eating, on the point of feeding a cold, seems to stimulate your immune system to attack viruses like the common cold.
But, unfortunately it’s not that simple: fevers can be caused by both bacteria and viruses. The flu, for example, is a virus. And sicknesses like pneumonia may be fueled by either a virus or a bacterium.
We need a lot more research to turn...read full post »
Kale’s über-healthy reputation is in part thanks to the cancer-fighting compounds it boasts called glucosinolates. But there’s a compound within glucosinolates that interferes with your thyroid function—and some may worry that eating too much kale could hurt their thyroid and possibly even cause hypothyroidism (underactive thyroid). (Why does that matter, you ask? Your thyroid regulates many body functions—and top on the list is metabolism.)
But there’s more to the story.
Dig a little deeper and you’ll learn a chain of reactions has to happen for those thyroid-interfering compounds—called thiocyanates—to be released. Cooking kale stops that chain of reactions from happening. However, chopping raw kale for a salad or chewing it does allow thiocyanates to form. But the quantity of thiocyanates in a few ounces of raw...
Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—support in your relationship.
Discuss your goals
The first step in almost any diet plan is to make a goal, but it’s equally crucial to talk about those goals with the important people in your life.
If your partner reacts negatively to your new diet, try to find middle ground.
Ask questions about small changes he or she may be willing to start with, says Toni Coleman, LCSW, CMC, a psychotherapist and relationship coach in Virginia.
“Could we eat at 7 p.m. instead of 8? Could we go for a walk together? Could we try eating some different foods together?” are all great examples.
Don’t be bossy
Research shows when one spouse makes positive health changes, the other is more inclined...read full post »
Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands of options to choose from, but it’s hard to tell which are the healthiest choices.
We put two popular fast and filling breakfast foods head to head to find out which is healthier: this or that? For a quick, easy breakfast that will fill you up, which is a better choice—1 cup of toasted-oats cereal with 1/2 cup low-fat (2%) milk or 2 slices of whole-grain toast topped with 2 tablespoons peanut butter?
The Winner: Peanut butter with whole-grain toast takes the slight edge for the win, but both of these are actually healthy options that will fuel your morning.
Here’s why we picked the toast—and an explanation of why both are nutritious breakfasts, as Joyce Hendley originally reported for EatingWell...read full post »