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Health's Blog (Page 33)

February 28, 2012 - 6:12pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 7: Which Is Healthier: Pancakes or Eggs?

When you’re cooking at home, either pancakes or eggs can be a healthy choice. When you’re making pancakes from scratch they can have a lot of healthy qualities. First, you can make them with whole grains like whole-wheat flour, which will add heart-healthy, filling fiber. You can also add extra-healthy toppings, such as fruit to boost vitamins and fiber- and protein-packed nuts to transform them into a nutritious breakfast. However, pancakes are not particularly high in protein—another food component that helps you feel fuller longer. Add to that maple syrup—or worse, a maple syrup...

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February 28, 2012 - 6:06pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 6: Should You Eat Breakfast If You’re Not Hungry?

Eating a morning meal is a healthy habit. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more, people who typically eat breakfast also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Perhaps it’s because they often eat cereal, which is fortified with vitamins and minerals, and fruit, which is naturally nutrient-rich.

Not hungry when you first get up? Don’t worry. Eating breakfast doesn’t have...

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February 28, 2012 - 5:46pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 5: Fight Fat with Breakfast
Pictured Recipe: Scandinavian Muesli

Yes, you read that correctly! A recent study in The Journal of Nutrition found that eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, three hours before you exercise may help you burn more fat. Here’s why: in the study, eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high and because insulin plays a role in...

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February 28, 2012 - 5:40pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 4: Power Up with Protein
Pictured Recipe: Breakfast Parfait

Protein provides staying power, helping to keep you feeling full long after you've eaten, which is why it's such a great choice for breakfast. Better yet, recent research has shown that if you work out in the morning and refuel afterwards with a protein-packed breakfast you can boost muscle building. Find out just how much protein you need to eat here and get delicious protein-...

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February 28, 2012 - 4:53pm

One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 3: Eat Breakfast After You Work Out

Do you exercise in the morning? If you do, consider pushing your morning meal to after your workout—as it may help your weight-loss efforts, according to new research in The Journal of Physiology. During the six-week study, participants who ate a high-cal, high-fat breakfast before hitting the gym packed on an average of three pounds. The after-workout eaters? They gained almost no weight—although they ate the same breakfast. Find out why here.

Can’t push...

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