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Health's Blog (Page 33)

April 26, 2012 - 11:41am

Even though (or maybe because) I’m a registered dietitian and associate nutrition editor of EatingWell Magazine, I think that healthy diets should leave room for indulgences. (Small treats won’t break your diet and may even help you stick to an overall healthy eating pattern.) That being said, I think there are plenty of tasty ways to substitute healthier ingredients for higher-calorie foods without feeling like you’re making a big sacrifice taste-wise. Here are some of my favorite swaps. Try them all and you can save 875 calories!

Related: 4 Habits of Skinny People

Swap: Some of the avocado in guacamole for zucchini
Save: 100 calories

The monounsaturated fats...

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April 18, 2012 - 12:20pm

I’m a registered dietitian and associate nutrition editor of EatingWell Magazine, so you’d be right to assume I have a pretty healthy diet. But since I don’t believe in making any foods taboo, there are the occasional not-so-healthy indulgences. And when the seasons change, I always feel an urge to “healthify” my diet. The warmer spring weather inspires me to take a close look at my eating habits and simplify my diet by eating the things that really make my body feel best and limit foods that are not so good for me.

Here are 10 healthy eating habits I am focusing on right now to detox my diet this spring. I’m going to:

Eat and Drink Less of These:

Alcohol
Although several studies have shown that moderate amounts of alcohol (1 drink per day for...

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April 16, 2012 - 11:11am

Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too). In all the running road races I've trained for—from 5Ks to marathons—I know that what I put into my body before and after a race or a training run can either help or hinder my performance.

Related: Find Out What Some of the World's Top Athletes Eat to Win

Regardless of what type of exercise suits your fancy, here are some tips on what to eat before, during and after a workout, as previously reported on in EatingWell Magazine.

Pre-workout:
A low-glycemic-index meal: If you're the type of person who can't work out on an empty...

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April 11, 2012 - 12:23pm

Struggling to keep your weight in check? As a registered dietitian and associate nutrition editor of EatingWell Magazine, I know there are several diet-derailing habits that can sabotage your weight-loss efforts. Find out if any of these are trumping your best efforts and learn how to get back on track.

1. Bad Habit to Break: Keeping Tempting Foods Around
It’s hard to resist temptation when it’s staring you in the face. When office workers were given candies in clear dishes to place on their desks, they helped themselves to candy 71 percent more often than a similar group that was given the same candy in opaque dishes so that the candy wasn’t visible, according to research by Brian Wansink, Ph.D., director of the Cornell University Food and Brand Lab in Ithaca, New York. “We...

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April 9, 2012 - 11:59am

A recent government study said more than half of all Americans take dietary supplements, which in my opinion is surprisingly high, considering these pills and powders aren’t regulated like drugs but like foods.

The Dietary Supplement Health and Education Act (DSHEA) of 1994 defined “dietary supplement” (to include vitamins, minerals, botanicals and other ingredients) and ruled that supplements would be regulated like foods. This exempted companies from having to prove the safety or efficacy of their products—entirely reasonable, given that the nutrients come from natural foods, say advocates. The law also permitted supplement makers to use several kinds of marketing claims (some that don’t require FDA approval), including structure/function statements, which describe how a nutrient is intended to affect the body.

...

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