Health's Blog (Page 33)
Can a healthy diet help you breathe easier? Some research says…yes. But there are also a lot of unproven dietary strategies touted help manage allergies and asthma. What works? What doesn’t? Find out here. (Of course, if you have allergies or asthma, you should always follow the advice of your health–care provider.)
Snacking on fruit to prevent asthma? Worth a try! Eating fruit could lower your risk of asthma, according to Dutch researchers who tracked the asthma symptoms and diets of children from birth through eight years of age. They found those who ate more fruit throughout their childhood had lower rates of asthma. Researchers think the antioxidants in fruits and veggies could protect airways from damage, possibly reducing risk of asthma, which afflicts more than 8 percent of Americans. Other research has...read full post »
Water accounts for 60 percent of our body (or about 11 gallons or 92 pounds inside a 155-pound person) and is essential to every cell. So it’s not to surprising that new research—reported on at the recent British Psychological Society Annual Conference in London—found that college students who brought water with them into an exam scored higher marks than their counterparts who didn’t have water.
Unfortunately, the researchers didn’t look into whether the students actually drank the water. Nor did they investigate the reasons behind the study findings. But the researchers hypothesized that drinking water could improve students’ thinking and/or help students stay calm and quell their anxiety—both of which could hinder their test performance.
Their thinking makes sense to me: other research has suggested that...read full post »
Imagine a diet where you can eat anything you want. The catch? You only eat when you’re hungry and stop when you’re full. It’s intuitive eating—a way of eating that helps people establish a healthy relationship with food and their bodies.
I’d read a lot about intuitive eating from bloggers who’ve embraced the approach after years of dieting and said it had helped them to have a healthier relationship with food—they could eat what they wanted and still maintained a healthy weight. To learn more I interviewed Evelyn Tribole, M.S., R.D., the author of Intuitive Eating and one of the thought leaders on the subject for the May/June issue of EatingWell Magazine (read the full interview here).
As...read full post »
For several years, when I was getting started in the New York magazine world, my regular breakfast was a muffin—usually purchased from a fast-food chain and scarfed down on my all-out sprint from the subway to the office. Not so coincidentally, these were also the years in which I steadily, gradually gained weight.
My assumption, in ordering a wholesome-looking, berry-studded muffin virtually every day, was that I was making a healthy choice. It turns out, however, that that's not necessarily the case
Don...read full post »
As the weather warms and we all start spending more time outside, chances are you’re upping your sunscreen usage. But did you know that certain foods also shield your skin from the sun—and the damage it wreaks on your skin? It’s true (though that doesn’t give you carte blanche to ditch the sunscreen!).
Boost your defenses against skin cancer (the most common type of cancer) and help keep your skin looking younger with these 6 foods.
1. Strawberries: A cup of strawberries delivers about 150 percent of the daily recommended amount of vitamin C—and eating more vitamin-C-rich foods may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition.
Related:...read full post »