Health's Blog (Page 28)
Food doesn’t have to come in shelf-stable packages to be convenient. And in the next few weeks, we’re going to continue to transform you into a fresh-food aficionado. Soon enough, you’ll be planning meals—and foraging snacks—from the healthy ingredients stashed in your fridge. It’s that simple. We’re taking it in steps, offering up a new focus each week. Last week, we encouraged you to Visit a Farm or Farmers’ Market; the week before, we helped you Stock Your Fridge with Fresh Foods.
This Week’s Focus: Clean Out/Refresh Your Fridge
A clean fridge is important for good health and healthy meals. And...read full post »
Depending on where you live, apple season is either just around the corner—or already under way. As a dietitian, I love apples for their super-healthy nutrition profile: one medium apple delivers just 95 calories and 4 grams of fill-you-up fiber. Apples are also packed with disease-fighting antioxidants.
But because I work at EatingWell Magazine, people often ask me if they should be picking and buying organic apples.
It’s a great question! Here’s my two cents—as reported for EatingWell:
From a nutrition standpoint, the debate over organic produce versus conventional is ongoing....read full post »
With so many factors to consider—health, environmental impact, cost, taste—choosing healthy foods can seem like a mission impossible. Enter the Good Food on a Tight Budget guide from the Environmental Working Group (EWG). This brand new guide, which helps you buy the most budget-friendly, super-healthy eats, comes from the same group that brought us the Dirty Dozen (a compendium of the fruits and vegetables with the most pesticides).
To compile this budget guide, which you can find at ewg.org, the EWG analyzed over 1,000 foods, first ranking them for how nutritious they are and then screening them for cost. Foods that scored high marks were then further...read full post »
All things coconut seem to be über popular these days. (A few weeks ago I wrote about coconut water: is it worth the splurge?) To that end, more and more I’m hearing about replacing butter with coconut oil—because it’s (allegedly) healthier. The skeptical dietitian in me balked at the notion, but then I thought I ought to investigate. Here’s what I found.
Nutrition breakdown (per 1 tablespoon)
•Coconut oil: 117 calories, 14 grams total fat, 12 grams saturated fat
•Unsalted butter: 102 calories, 12 grams total fat, 7 grams saturated fat
Based on the numbers, butter seems to be the better choice: it’s lower in calories, total fat and saturated fat. Plus, the percentage of fat from...read full post »
I had never heard of chia until a couple of years ago when a health-minded friend started crowing about her latest superfood. “It’s loaded with omega-3s; the Aztecs used to grow it,” she told me. Intrigued, I wanted to find out if chia truly did deserve the health hype. Here’s what I learned—as Ana Mantica and Amy Levin-Epstein have both reported on chia for EatingWell Magazine:
What is chia?
If your first thought is “Chia Pets” you’re kind of right. Edible chia seeds (Salvia hispanica) are a cousin of the seeds (Salvia columbariae) you once used to grow a crop of green hair atop your clay...