Health's Blog (Page 27)
There’s a super-important nutrient that, chances are, you’re not getting enough of: omega-3 fatty acids. Omega-3s are a nutrient powerhouse, shown to improve heart health and mood. There are two kinds of omega-3s, in particular, that are important for overall health: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). “They are longer than other omega-3s (like alpha-linolenic acid, or ALA), so they make your cell membranes more fluid, which helps brain, eye and nerve cells function better,” says Kantha Shelke, Ph.D., a spokesperson for the Institute of Food Technologists. Yet most Americans only get 100 mg a day of DHA/EPA, far short of the recommended 250 mg.
Must-Read: 4 Foods You Should Be Eating for Brain Power
All...read full post »
When a new study came out a few months ago stating that high HDL might not directly protect against disease, I paid attention. High HDL cholesterol is often touted as protective against heart disease, while high LDL cholesterol is linked to higher rates of heart disease. So the news that this might not always be true got me thinking about what other cholesterol myths are out there. Here’s what I found, starting with HDL:
Myth #1: Having high HDL (the “good” cholesterol) directly protects you against heart disease.
This one’s a little tricky. Although it’s long been thought that having high HDL is protective, a new study in The Lancet...
With cold and flu season just around the corner, our precautionary routine has shifted from sunscreen for skin protection to immune defense. There are so many immunity-boosting products out there, and the search for a natural way to enhance your germ resistance has potentially generated an almost endless list of possibilities. (Don’t be duped by these 4 immune-boosting myths busted.)
One increasingly popular trend is taking—or eating—probiotics, the live microorganisms found in fermented foods, such as yogurt, kefir, miso, tempeh and sauerkraut, and also available in supplements. But does it work?
5 Foods to Help...
Forget spring-cleaning: fall is the perfect time to spruce up your kitchen. Now that you’ve recovered from the laziness of summer (maybe I’m projecting a bit here) but before the craziness of the holiday season, there’s a perfect window for tossing those mystery items in the back of your fridge, replacing that gray-looking sponge sitting by your sink and cleaning those drips from the ceiling of your microwave. And while you’re scrubbing your cooking area to make it look nicer, you may as well do a few things to make it healthier too. Here, I’ve compiled some of the best, simple tricks that we’ve published in EatingWell over the years that will help make your kitchen a healthier place for you and your family.
1. Print out a list of the Dirty Dozen. Pesticide exposure is linked with diseases...read full post »
More nights than not, I cook dinner in a nonstick skillet. It’s easy to wash up and can lend itself to healthy cooking…but is it safe? Here’s what you should know when cooking with nonstick pans:
Using nonstick pans means you need far less oil when cooking. Just a teaspoon or two of oil will let you sauté meats and vegetables—much less than you’d need when using a stainless-steel pan. It’s also great for cooking delicate foods like eggs that might break apart easily in a “stickier” pan.
Recipes to Try: 28 Healthy One-Skillet...read full post »