Health's Blog (Page 27)
When a new study came out a few months ago stating that high HDL might not directly protect against disease, I paid attention. High HDL cholesterol is often touted as protective against heart disease, while high LDL cholesterol is linked to higher rates of heart disease. So the news that this might not always be true got me thinking about what other cholesterol myths are out there. Here’s what I found, starting with HDL:
Myth #1: Having high HDL (the “good” cholesterol) directly protects you against heart disease.
This one’s a little tricky. Although it’s long been thought that having high HDL is protective, a new study in The Lancet...
With cold and flu season just around the corner, our precautionary routine has shifted from sunscreen for skin protection to immune defense. There are so many immunity-boosting products out there, and the search for a natural way to enhance your germ resistance has potentially generated an almost endless list of possibilities. (Don’t be duped by these 4 immune-boosting myths busted.)
One increasingly popular trend is taking—or eating—probiotics, the live microorganisms found in fermented foods, such as yogurt, kefir, miso, tempeh and sauerkraut, and also available in supplements. But does it work?
5 Foods to Help...
Forget spring-cleaning: fall is the perfect time to spruce up your kitchen. Now that you’ve recovered from the laziness of summer (maybe I’m projecting a bit here) but before the craziness of the holiday season, there’s a perfect window for tossing those mystery items in the back of your fridge, replacing that gray-looking sponge sitting by your sink and cleaning those drips from the ceiling of your microwave. And while you’re scrubbing your cooking area to make it look nicer, you may as well do a few things to make it healthier too. Here, I’ve compiled some of the best, simple tricks that we’ve published in EatingWell over the years that will help make your kitchen a healthier place for you and your family.
1. Print out a list of the Dirty Dozen. Pesticide exposure is linked with diseases...read full post »
More nights than not, I cook dinner in a nonstick skillet. It’s easy to wash up and can lend itself to healthy cooking…but is it safe? Here’s what you should know when cooking with nonstick pans:
Using nonstick pans means you need far less oil when cooking. Just a teaspoon or two of oil will let you sauté meats and vegetables—much less than you’d need when using a stainless-steel pan. It’s also great for cooking delicate foods like eggs that might break apart easily in a “stickier” pan.
Recipes to Try: 28 Healthy One-Skillet...read full post »
People often look to me, as a registered dietitian, for my seal of approval as they douse yogurt with agave or flood their coffee with turbinado sugar because “it’s natural.” But you won’t find me giving a nutrition green light to use copious amounts of sugar, regardless of where it comes from. (How much sugar should you be eating? Find out here.) Whether you choose maple syrup, honey or molasses is still predominately a choice based on taste preferences rather than nutrition. However, in small amounts sugar and other sweeteners are OK. These days, with so many different sweeteners available at the grocery store, it can be tough to decide which one to buy. Some claim to be healthy, but are they really? We compared 12...read full post »