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Health's Blog (Page 24)

January 23, 2013 - 2:13pm

Recently EatingWell asked our readers what they focused on when it comes to feeding kids breakfast. I was quite surprised by the most common answer. Many parents said they were focused on getting their kids to eat protein at breakfast. (Sound familiar? Find recipes for protein-packed breakfasts here.)

Protein is an important part of a healthy breakfast—protein provides staying power to keep hunger at bay until lunch. A little bit of protein at breakfast in the form of milk, yogurt, an egg or peanut butter, for example, is a good idea, but you don’t need to overly focus on it. We tend to make up for any protein we didn’t get at breakfast at lunch and dinner, and overall Americans’ daily protein intake is just fine.

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January 16, 2013 - 1:15pm

Trying to clean up your diet and eat healthier this year but having a hard time loving the new healthy foods you should be eating? I’m the same way: there are so many bad foods I love and so many good ones I feel like I’m forcing myself to eat.

9 “Bad” Foods You Can Feel Good About Eating

The good news: in EatingWell Magazine, Holly Pevzner reports on new research that shows and curb your taste for those foods you may regret getting chummy with.

Ditch These 4 Foods to Clean Up Your Diet

The secret to learning to love healthier foods lies in using all five senses. “A food’s...

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January 15, 2013 - 10:28am

If you go to the grocery store you’ll probably notice that gluten-free products are more widespread than ever—everything from bread and pasta to chips and dessert have gluten-free versions. (Gluten is a protein primarily found in foods containing wheat, barley or rye.)

And that’s for a good reason: roughly 18 million Americans have some degree of gluten sensitivity, according to Alessio Fasano, director of the University of Maryland Center for Celiac Research, and as many as 3 million Americans (about 1 percent of the population) have celiac disease.

For people with celiac disease, the battle in their gut between their immune system and the gluten winds up damaging tiny, fingerlike projections called villi that line the small intestine and absorb nutrients. The damage prevents nutrients from being absorbed properly, causing a...

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January 11, 2013 - 10:36am

When it comes to dieting, who isn’t looking to lose weight as quickly as possible? In our quest for a quick fix, we latch on to diet notions that may or may not be true (Can You Safely Lose 10 Pounds in 10 Days?).

Here are 3 diet myths that may be sabotaging your weight-loss efforts.

Weight-Loss Myth: It doesn't matter what time you eat dinner.
Truth: The early-bird special is good for your waistline and your overall health. According to a recent study in Cell Metabolism, mice that eat an early dinner and then fast for 16 hours are slimmer than those who eat the same amount of calories, but snack around the clock. Researchers suspect that the longer lapse between meals allows the...

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January 4, 2013 - 10:22am

Did you know that one-third of New Year’s resolutions pertain to weight, diet and health? It’s true. Unfortunately, the majority of us are successful for no more than one week. You’re 10 times as likely to keep your healthy-eating resolutions, however, when you set an explicit goal—like, say, by following a meal plan.

Related: Lose Up to 2 Pounds This Week with This Meal Plan

Start your weight-loss resolution off on the right foot—and successfully lose weight—using this 1,500-calorie meal plan (a calorie level that most people will lose weight on). If you want to be even more precise, click...

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