Health's Blog (Page 10)
What if you turned on the news and heard that the world was flat? And, to support that bold claim, the news anchor shared the results of one study. Would you believe it at first pass?
While this example may seem far-fetched, something similar happened recently in the nutrition world: a new research review proposing upper intake limits for omega-3 fats sparked headlines that caused many to think the message was “dump out your fish-oil supplements.”
The review study, published in Prostaglandins, Leukotrienes and Essential Fatty Acids, cautioned against “excessive intakes” of omega-3 fats. More specifically, the authors cited multiple studies to conclude that while omega-3s are undisputedly beneficial to heart health, consuming very high amounts may actually hinder immune function and increase risk of prostate cancer.
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My husband loves football. I love parties. So the Super Bowl is the one day a year when our interests happily meet. I love Super Bowl recipes, but I don’t want to make our party a four-hour marathon of fat-filled dips, salty chips and calorie-rich drinks. So this year, I’m giving our party a healthier spin. And the best part is that it will be so subtle, no one will even notice. Touchdown!
Here are 5 sneaky tips for throwing a healthy Super Bowl party:
Don't Miss: Healthy Low-Cal Football Snacks
1. Create a Food-Free Space
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Most tortilla chips contain just corn, oil and salt and less than 150 calories per serving—not bad stats for a food that normally gets relegated to the “junk food” aisle. We searched out the healthiest options (that still taste great). Here’s what we found:
Bye-Bye, Baked: The taste and texture of baked chips often leaves much to be desired and there’s no real nutritional benefit. Baked have about the same calories as fried chips, but more carbs and sodium.
Ditch the Bag: As tempting as it is, don’t eat straight from the bag. Research shows we eat up to 80% more from a large container or bowl. Instead, measure out a single serving to enjoy.
Sing the Blues: Blue corn tortilla chips get their color from anthocyanins, brain-boosting flavanoids, and...read full post »
I love the pumped-up energy I have after a good workout. Plus I feel stronger—I am this close to being able to do a real pull-up. But if we’re being honest, I also love the way exercising helps my body look. There’s a certain satisfaction that comes with being able to zip up my skinny jeans easily. So when I’m diligently hitting the gym but my clothes feel like they’re actually getting more snug, it can be frustrating to say the least. It turns out, when it comes to exercise, it’s possible to get too much of a good thing when it comes to weight loss.
Doing more exercise does not always mean you’ll lose more weight. As Karen Ansel, M.S., R.D...read full post »
Next time you open your pantry, take a closer look at the packaging of your food.
You probably see a cacophony of health claims and healthy–sounding words: High in protein! With omega–3 fatty acids! Contains probiotics! High in calcium! Whole wheat! High fiber! Gluten–free! All–natural! Organic!
This labeling free–for–all is a growing trend by food manufacturers—which Rachael Moeller Gorman reported on recently for EatingWell Magazine. Companies claim they do it to give consumers what we want. And we do want healthy options: a recent NPD Group market analysis found that people are increasingly interested in adding “good things” to food (more is...read full post »