Gretel H. Schueller's Blog (Page 2)
A veggie-filled omelet is a great way to incorporate vegetables into your morning meal. Ready in seconds, an omelet can be made with almost any cooked or raw vegetable you have on hand—broccoli, onions, spinach, peppers, mushrooms and tomatoes are all classic ingredients.read full post »
Some vegetables add delicious creaminess to a smoothie while others add healthy fiber and flavor. Try avocados, leafy greens like kale and spinach, cucumbers or even canned pumpkin or cooked sweet potato for a tasty addition.
Try one of Eating Well’s Veggie-Filled Smoothie Recipes:
- Recipe of the Day: Use kale or other leafy greens in Green Smoothie
- Avocado and spinach shine in Good Green Tea Smoothie
- Use cucumber in Clean Breeze Smoothie
- Enjoy the creaminess of avocado in Raspberry-Avocado Smoothie
During the busy holidays, knowing a dead-easy side dish that’s also festive is like having a secret weapon. And we’ve got three of them just for you. We’ve taken familiar veggies of the season—carrots, green beans and Brussels sprouts—and spruced them up with a few effortless tricks to make these sides truly special: Carrots get glamorous with a glaze of pomegranate molasses and a sprinkle of pistachios. Brussels sprouts are dressed up with savory pancetta and sage. Bundles of green beans look as pretty as a present when wrapped with a “ribbon” of scallion and drizzled with garlicky browned butter. In fact, these easy sides are so good they might just become the feature event on your holiday table.read full post »
Eat More Vegetables Challenge Day 14: Create a Power Salad by Including These Four Ingredients to Feel Full Longer
Who says a salad has to just be a side? Turn your salad into a meal by including these 4 key ingredients of a power salad, which will help you feel full longer.
1. Greens. Start with 1 to 2 cups of lettuce per serving. Combine different types to balance textures and flavors. Try tender, mild Boston lettuce with crisp romaine and bold escarole.
2. Vegetables. Add plenty of vegetables for crunch, flavor and color.
3. Protein. Add lean chicken, ham, turkey, fish or beans, which will help you feel full longer. Starches, such as potatoes, brown rice, whole-wheat croutons or whole-wheat pasta, add nutrients and staying power.
4. Dressing. Fats in the dressing...read full post »
Eat More Vegetables Challenge Day 13: Transform Your Veggies with This Go-To Vegetable-Cooking Technique
Roasting brings out sweet flavors, transforming even the most challenging-to-love vegetables, such as cauliflower and Brussels sprouts, or root vegetables, such as carrots, beets, parsnips and sweet potatoes, into something that can taste as sweet as candy.
Here are 3 Secrets to Perfectly Roasted Vegetables Every Time:
1. Make sure you cut the vegetables into equal-size pieces. That way they’ll all cook at the same rate.
2. Spread the vegetables evenly on your baking sheet or roasting pan so they don’t touch. Crowded vegetables just create extra moisture and steam in the pan. (When in doubt, use two pans.)
3. Stir once or twice while cooking so the vegetables get nicely browned on all sides.
...read full post »