Spices are a delicious way to add flavor to your food. Many spices even have extra health and nutrition benefits—chili powder can help boost metabolism and ginger can help soothe your stomach. Recently the FDA reported in Food Microbiology that some imported spices have been contaminated with Salmonella, causing illnesses and deaths. The FDA is scheduled to release a more detailed report later this year on spice safety.
If this news has you questioning the safety of your spices and what you can do, here are a few tips:
2. Heating spices during cooking, the same way you would cook raw chicken and eggs, kills germs. So add spices while you’re cooking rather than adding them at the table, and don’t use uncooked spices on raw foods like salads.