Here's what you can do:1. Start your day with a glass of water. You may have your morning cup of tea or cefofe but have it after a glass of water.2. Drink a glass of water before you start the meal.3. Have another glass of water while you are having the meal or right after.4. Include in your diet things that contain a lot of water like tomatoes and watermelons.5. Stay away from sweetened bottled drinks. If you must drink sodas, then stick to diet sodas.6. Eat fresh fruit instead of drinking fruit juice.Happy dieting!