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The Only Weight-Loss Soup Recipe You Need

By Wendy Ruopp, January 4, 2016 - 10:41am

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Wendy asks: What’s your favorite soup to eat when you’re trying to lose weight?


What should we eat for breakfast and dinner while on this weight loss soup diet? What about snacking, which fruits to eat and which to avoid;, etc etc etc etc.


01/24/2013 - 6:11pm

vegetables soup


01/24/2013 - 11:30pm

Chicken Soup


01/25/2013 - 1:13pm

White Bean and Kale Soup - made with homemade (de-fatted) chicken broth; extremely delicious and versatile. I start with the basics: garlic, onions, bay leaves, crushed red pepper flakes, kale and whilte beans, chicken broth. From there, I usually add whatever veggies I have on hand to bulk up the soup into a full-fledged meal. This, along with a whole wheat roll makes the perfect lunch.


01/27/2013 - 12:34pm

I make a variation of the Weight Watchers Veggie Soup, using whatever I have on hand (usually carrots, celery, onion, red and/or green bell pepper, zucchini...), but I spice it up using the chili spice blend from an old Jane Brody cookbook. It has 2T brown sugar, 2T chili powder (New Mexico is best), 1T cumin, 1T oregano leaves, 1/2 t coriander, 1/4 t allspice, and 1/8 t ground cloves. Sometimes I add black beans and corn as well. It's really tasty and filling and I look forward to eating it!


01/31/2013 - 2:27pm



02/01/2013 - 3:53pm

Lentil Soup with a small dollop of non-fat sour cream... delicious and filling!


03/07/2013 - 12:38pm

the cabbage i tried it once and i lost


06/17/2013 - 12:37pm

I blend boiled onions red peppers and a carrot ...
I separately blend raw tomatoes to dissolve seeds and
add them to the blended soup and simmer adding sea minerals
Hungarian mild paprika Parmesan type cheese..
\consume hot or warm and often cold


08/16/2013 - 3:03pm

carrot and corn soup


11/09/2013 - 10:24am

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