make white sauce in the microwave. Melt butter in microwave. Stir in flour and salt witha whisk. Add enough milk to make a smooth paste on the thin side. Then add rest of milk and whisk til smooth. Cook on high whisking every two minutes. It will thicken up and can be used for many dishes. Use a recipe for white sauce. You can use nonfat or 1 or 2 percent milk for lower fat and calories. 8to 12 minutes depending on the amount of white sauce. Sally Anna Rice Mettler
04/03/2013 - 2:15am
I always prefer lighter foods which are easily digestible and also easy to make, takes less time. It is good for your body as food should always be light to digest to avoid bloating problems.