7 delicious desserts, no sugar added

Just last week I posted a blog on “Guiltless Indulgences: Six 100-Calorie Desserts,” with diet-friendly versions of S’mores and more yummy treats. And for as many readers who loved the recipes as much as I do, there were a handful of people who wished I had included desserts that didn’t contain any added sugar. (Great feedback, thanks!) One of the many comments came from Rick, who said, “Can you come up with a dessert using much less sugar and one with fresh whole fruits instead?”
No problem. To continue my theme of guiltless indulgences, here are 7 desserts with no sugar added. Dig in!

 
1. Cherries with Ricotta & Toasted Almonds
Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet calorie-conscious—treat.
 
2. Quick “Cheesecake”
Schmear ricotta cheese and your favorite jam on graham crackers for an instant "cheesecake." To really make this a dessert without added sugar, choose a jam that doesn’t have any sugar listed in the ingredient list.
 
3. Pina Colada Yogurt Parfait
Take a trip to the tropics with our pina colada-inspired parfait. It even makes a great breakfast when you need a sunny start to your day.
 
4. Broiled Mango
Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.

 
5. Cocoa-Nut Bananas
Cocoa- and coconut-crusted bananas are a treat for the whole family.

 
6. Melon & Apple Granita
This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a touch of lime juice to perk up the flavors.
 
7. Frosted Grapes
These frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, too, like raspberries or cubes of watermelon.

How do you satisfy your sweet tooth without overloading on sugar? Tell us what you think below.

TAGS: Brierley Wright, Food Blog