I have a slice of whole wheat toast with peanut butter and a shake of some sort with fruit, sometimes yogart and sometimes instant oatmeal, whatever I have around I put into the shake, sometimes almonds for extra protein.
10/29/2010 - 10:01pm
The opening line about not having time for breakfast is an oxy-moron statement!!!! How many people use this excuse? They dash out of bed, into the shower and leave the house - only to sit for 20 minutes in the drive through getting a "cup of coffee and take out edible toxic waste product"!!!!! Bah
Eating on the run is a poor time management excuse. (Yes I had 4 children close together, a husband and myself worked shift work. We never succumbed to drive thru or take out. Now grandchildren preach the importance of good food...)
Go to bed 1/2 hour earlier, set the alarm 1/2 hour earlier put your coffee on a timer - SIT and enjoy the coffee AND your home made breakfast. Your life will be better for it!
Much nicer for everyone!
10/29/2010 - 1:25pm
I llike Instant Breakfast. It makes great smoothies. Just add frozen fruit,yogurt, ground flax seeds, etc. and blend. One can use any kind of milk to instant Breakfast and it dissolves instantly.Instant Breakfast has sugar and non sugar added and comes in different flavors.My grandson drinks a glass of it before he goes to school because he doesn't like to eat early in the morning. He feels full until lunch and he gets his nutritional needs met for breakfast.
10/29/2010 - 10:03am
A habdful of almonds and wallnuts with a couple of dry apricots and/or dry figs.
10/29/2010 - 9:48am
Usuallly not on the run.
But when I am i take a handful of walnuts and 5 dried apricots........ after 3 oz of Zrii (or OJ if I'm out of it) Need to take the juice when I take my blood pressure pills..................
10/29/2010 - 7:31am
Can't believe what she is advocating for breakfast. Obviously jn thrall with. These food companies. No cereal bar in a wrapper is healthy. Yes to omelettes etc for breakfast.
10/29/2010 - 3:28am
A handful of almonds will get me through a few hours til lunch.
09/06/2010 - 7:33pm
I defrost two pieces of Ezekiel bread (made from flour from sprouted grains), add a thin spread of Almond butter and grab a not over ripened banana or a pear to enjoy before with the the bread.
08/26/2010 - 4:45pm
I'd like to find so easy/grab and go type breakfast items that are lower in carbs than the norm. Any suggestions?
05/20/2010 - 8:03pm
Not enough instructions for the fold & go omlette. Not very interesting description. It LACKS EVERYTHING you would need to do it.