PMS is the one time where you can allow yourself that sihtemong extra. So instead of telling yourself you can't have it, tell yourself you can, within reason. This way you might not binge because you aren't denying yourself in the first place.And if you overdo it, don't get depressed, just go back to eating properly. Everyone stumbles, the goal is to pick yourself back up!Do not resort to pills and other junk like that. We as a society have become much to reliant on quick fixes that cause more problems in the long run!