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A day in the life of a successful dieter

By Kerri-Ann Jennings, January 13, 2012 - 12:25pm

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Kerri-Ann asks: What’s your best tip for successful weight loss?

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Mediterranean Europeans show their pride in their European heritage, and align thvlesmees with other European countries. North Africans and Middle Easterners show pride in being North African and Middle Eastern and align thvlesmees with each other. However, rarely do you hear Mediterraneans aligning thvlesmees with other MediterraneansMediterranean countries have shared a common history for thousands of years, and have created some of the greatest civilizations the World has ever known, such as Ancient Rome, Greece, and Egypt.Why don't these countries show pride in their common Mediterranean heritage?@Nev,You misunderstood; I'm not saying people aren't proud to be Italian or Greek or whatever. I know MANY are.I'm saying most align thvlesmees with other Europeans. Which they should, but I don't understand why they don't align thvlesmees with other Mediterraneans when the countries from this region share a long history together.

Anonymous

05/02/2012 - 4:40pm

Bee Pollen is super food!!!!!Bee Pollen contains 18 amino acids, 27 viitamns, 28 minerals, 11 enzymes and co-enzymes, 24 beneficial fatty acids, 11 healthy carbohydrates and is higher in edible protein than beef, eggs and cheese, low in calories and is an iron rich food.Buying BEE POLLEN can be tricky. Don't be confused by flower pollen which has none of the benefits added by the honeybee. Bee pollen can be ordered on line or at Whole Foods for around $15 per 16oz jar. Oh yeah and don't ever heat the pollen it will loose most of it's nutritional value.

Anonymous

05/02/2012 - 2:20pm

Definitely planning ahead and tracking my food intake has helped me lose 90 lbs. I usually eat 3 meals and 2 snacks per day, and never miss breakfast.

Anonymous

01/16/2012 - 1:39pm

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