Breakfast: Porridge with skimmed milk, honey and cinnamon
Lunch: Bowl of fruit salad with Greek yogurt or a natural cereal bar, vegetable sticks
Dinner: Salmon with vegetables and lemon or scrambled eggs or home made barley soup or home made stir fry
Evening snack: Porridge with skimmed milk, honey and cinnamon or vegetable sticks
07/26/2014 - 3:24am
I tend not to believe sites that have lots ads you can't easily close.
04/15/2014 - 2:13pm
this diet really does work and i love the 1,200 calorie diet!!!!!
11/08/2013 - 12:15pm
07/24/2013 - 9:37pm
Oh dear my weight in kg x 12 -500 .. nope pounds! Use weight in pounds.
GREAT tip for future readers :)
05/20/2013 - 4:38am
A frozen banana blended with a tablespoon of unsweetened cocoa and a tablespoon of almond meal (optional) - Yum!
04/18/2013 - 8:01pm
Nice plan... Being a fat person, I was looking for this kind of thing! Twelve years old, 4'9, 110 lb... Need to lose a bit! I eat about 1400 at the moment, going to cut about 400 calories I think! Along with about an hours cycling a day and going to be taking up at alley again... Hopefully will lose fifteen pounds by September... Hopefully...
04/03/2013 - 6:24pm
A 400 pound person probably consumes 5,000 calories a day to maintain that weight. So yes, 4,300 calories would prob be ok for a 400 pound person starting off. They would have to continue adjusting their caloric intake when they hit certain points, like once they lost 20 pounds, they prob need to chop 300 calories out in order to keep losing, and continue adjusting along the way.
04/02/2013 - 2:56pm
I do 1300 and I'm not even on a diet without even thinking. Not hard
02/28/2013 - 6:52pm
My favorite low calorie snack is the south beach 100 calorie smoothies they r soo good and the protein keeps you full