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What does a 1,200-calorie day look like?

By Kerri-Ann Jennings, January 3, 2016 - 1:30pm

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Kerri-Ann asks: What are your favorite low-calorie meals and snacks?


A frozen banana blended with a tablespoon of unsweetened cocoa and a tablespoon of almond meal (optional) - Yum!


04/18/2013 - 8:01pm

Oh dear my weight in kg x 12 -500 .. nope pounds! Use weight in pounds.

GREAT tip for future readers :)

You're welcome!


05/20/2013 - 4:38am

Salad ,cereal,


07/24/2013 - 9:37pm

this diet really does work and i love the 1,200 calorie diet!!!!!


11/08/2013 - 12:15pm

I tend not to believe sites that have lots ads you can't easily close.


04/15/2014 - 2:13pm

This is what my regular daily diet consists of -

Breakfast: Porridge with skimmed milk, honey and cinnamon
Lunch: Bowl of fruit salad with Greek yogurt or a natural cereal bar, vegetable sticks
Dinner: Salmon with vegetables and lemon or scrambled eggs or home made barley soup or home made stir fry
Evening snack: Porridge with skimmed milk, honey and cinnamon or vegetable sticks


07/26/2014 - 3:24am

Porridge with milk & honey for breakfast.
3 weetabix in with milk as a nightime snack.
approx 600 calories.

Bowl of beef barley soup with veggies and half a Multigrain sandwich for lunch.
500 calories.

Dinner approximates 600 calories.

My allowable calorie count is 2100.


06/15/2015 - 1:45pm

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