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What can I eat for breakfast to lose weight?

By Nicci Micco, January 28, 2010 - 10:53am

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Nicci asks: What is your favorite healthy breakfast?

COMMENTS POSTEDsort icon

I begin at home with a half of peanut butter and a banana sandwich on 100% whole wheat bread (1 slice bread, 1/2 banana and 1 Tbsp. crunchy natural peanut butter). Then once I get to work, I have 1/2 cup cottage cheese (1%), 2 tbsp. plain yogurt and fruit (generally fresh but if not available then I use frozen mango or frozen mixed berries). This holds me well until lunch sometimes as late as 1-2 PM.

Anonymous

10/06/2014 - 12:17pm

I like to eat oatmeal for breakfast or anything that I find in the fridgerator......

Anonymous

10/24/2013 - 6:43pm

I eat eggs and hash browns is that a good breakfast

Anonymous

09/12/2013 - 12:42pm

cottage cheese with fruits

Anonymous

08/03/2013 - 11:26pm

my fav breakfast is oats with skimmed milk n nuts

Anonymous

07/10/2013 - 1:23am

Butter and jam with bread

Anonymous

06/02/2013 - 1:59pm

I'm allergic to peanuts and peanut butter, and can't eat eggs as the first meal of my day, so cereal
works for me. I usually have a bowl of flax cereal with hazelnut milk, walnuts and blueberries.

Anonymous

05/02/2013 - 8:35pm

i like toeat. brown flakes i the morning and youghart and for lunch two slice of brown bread,

Anonymous

04/26/2013 - 3:24am

i make hot cereal mixing steel cut oats, quinoa, barley and rye. spice it up with cinnamon and clove

Anonymous

04/18/2013 - 6:26pm

Egg, yougurt and fruits

Anonymous

01/20/2013 - 9:27am

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