I begin at home with a half of peanut butter and a banana sandwich on 100% whole wheat bread (1 slice bread, 1/2 banana and 1 Tbsp. crunchy natural peanut butter). Then once I get to work, I have 1/2 cup cottage cheese (1%), 2 tbsp. plain yogurt and fruit (generally fresh but if not available then I use frozen mango or frozen mixed berries). This holds me well until lunch sometimes as late as 1-2 PM.
10/06/2014 - 1:17pm
I like to eat oatmeal for breakfast or anything that I find in the fridgerator......
10/24/2013 - 7:43pm
I eat eggs and hash browns is that a good breakfast
09/12/2013 - 1:42pm
cottage cheese with fruits
08/04/2013 - 12:26am
my fav breakfast is oats with skimmed milk n nuts
07/10/2013 - 2:23am
Butter and jam with bread
06/02/2013 - 2:59pm
I'm allergic to peanuts and peanut butter, and can't eat eggs as the first meal of my day, so cereal
works for me. I usually have a bowl of flax cereal with hazelnut milk, walnuts and blueberries.
05/02/2013 - 9:35pm
i like toeat. brown flakes i the morning and youghart and for lunch two slice of brown bread,
04/26/2013 - 4:24am
i make hot cereal mixing steel cut oats, quinoa, barley and rye. spice it up with cinnamon and clove