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The best breakfast foods for weight loss

By Brierley Wright, M.S., R.D., March 23, 2012 - 10:50am

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Brierley asks: What do you eat for breakfast to keep your weight in check?


I eat 2 eggs with a glass of Carnation Instant Breakfast drink.


03/04/2015 - 6:04pm

3 eggs, bowl of fruits (blueberries, apples, strawberries) 1/2 cup of low fat cottage cheese and water to drink. Great morning meal at only 370 calories.
I switch it up at times with:
1. bowl of fruit, muscle milk (strawberry cream is my favorite) 260-300 calories (depending on how much fruit)


01/04/2015 - 6:30pm

nothing right i am not sure what to eat i need a plan


06/11/2014 - 3:01pm

I have a Fit &Active egg muffin with turkey sausage and cheese. 260 calories and 18 grams of protein, and they are delicious and heat in the microwave in 2minutes. They are even better than Jimmy Dean Delights and I buy them at Aldo's.


05/28/2014 - 2:04am

I boil 5 eggs every sunday,and grab one every morning
and a pc of fruit


05/26/2014 - 6:51pm

Homemade vegetable soup with chick peas or other legumes and eggs whisked in (egg drop soup style).


05/26/2014 - 1:53pm

Homemade muesli...oats, natural bran, wheatgerm, nuts, raisins, pumpkin seeds....with a blob of 0% greek yoghurt and a few raspberries or prunes! Im full for hours! Or 2 pieces of toast(usually fresh spelt and rye) with a tin of tomatoes, dashed with worcester sauce! All low in fat and calories! Delicious!


05/26/2014 - 12:56pm

Fiber one cottage cheese,ground flax seed, ground chai seed, raspberries or blueberries or strawberries, walnuts or pecans and 2tbsp.coconut coffee creamer


03/20/2014 - 5:59am

A bowl of Oatmeal with some chopped up apple a tbs of frozen blueberries and tsp of local honey, 1 glass of Lemon Water. 1 hard boiled egg.
The next morning, 1 Nutribullet spinach, carrot, Frozen pineapple and frozen strawberry, Chia Seed drink, and a 1/2 Flat Out banana and almond butter wrap. Then repeat


03/19/2014 - 8:03pm

Greek Yogurt w/ chia seeds, roasted pecans, & berries


03/19/2014 - 6:21pm

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