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The Best Breakfast Foods for Weight Loss

By Brierley Wright, M.S., R.D., January 6, 2016 - 10:50am

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Brierley asks: What do you eat for breakfast to keep your weight in check?

COMMENTS POSTEDsort icon

oatmeal or cream of rice made with unsweetened almond milk sprinkled with 1 tsp. of erythritol

Anonymous

02/16/2013 - 3:15am

I have a plain bagel with cream cheese, one egg and a small 70 calorie plain yogurt along with a cup of sugar free coffee is this ideal?

Anonymous

02/12/2013 - 9:15am

Boiled or scrambled eggs

Anonymous

02/04/2013 - 9:28pm

two slices of whole wheat bread and one hard boiled egg with a cup of green tea.

Anonymous

02/01/2013 - 6:11am

1 c oatmeal, 1 banana, cinnamon & 1tb of chia seeds sprinkled on top. Yum

Anonymous

01/24/2013 - 7:07pm

I eat oatmeal each morning as part of a dietary approach to keeping my cholesterol in check. I don't like sweets first thing in the morning, so I developed a savory vegetarian preparation that is quick and delicious as well as healthful.
-- ! C. water
-- 1/2 Knorr vegetarian bullion cub
-- splash of lemon juice
-- frozen chopped spinach, maybe about 4 oz (whatever shakes out of the bag)
-- 1/2 C. of quick oats
-- splash of olive oil
-- lots of freshly ground pepper.

Left over cooked or fresh vegetables can be added, as can a sprinkling of parmesan.
All done in less than three minutes and keeps me going for hours.

Anonymous

01/24/2013 - 3:05pm

i will fix me a cup of coffe w/little cream & 1 /2 tsp of sugar. 1 cup of oatmeal-maple&brwn sugar.
made w/water. or i will eat an egg mcmuffin. or wheat crackers w/peanut butter. depends how i am
feeling.

Anonymous

01/24/2013 - 2:57pm

Spinach
tomato
parmesan
egg white omelet

Anonymous

01/24/2013 - 1:56pm

I EAT WHEAT FLOUR PASTA AND OATS FOR BREAKFAST

Anonymous

01/23/2013 - 12:12pm

A big bowl of organic porridge with some fresh fruit mixed in. It keeps me feeling full all morning and stops me snacking.

Anonymous

01/23/2013 - 4:02am

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