I eat oatmeal each morning as part of a dietary approach to keeping my cholesterol in check. I don't like sweets first thing in the morning, so I developed a savory vegetarian preparation that is quick and delicious as well as healthful.
-- ! C. water
-- 1/2 Knorr vegetarian bullion cub
-- splash of lemon juice
-- frozen chopped spinach, maybe about 4 oz (whatever shakes out of the bag)
-- 1/2 C. of quick oats
-- splash of olive oil
-- lots of freshly ground pepper.
Left over cooked or fresh vegetables can be added, as can a sprinkling of parmesan.
All done in less than three minutes and keeps me going for hours.
01/24/2013 - 3:05pm
i will fix me a cup of coffe w/little cream & 1 /2 tsp of sugar. 1 cup of oatmeal-maple&brwn sugar.
made w/water. or i will eat an egg mcmuffin. or wheat crackers w/peanut butter. depends how i am
01/24/2013 - 2:57pm
egg white omelet
01/24/2013 - 1:56pm
I EAT WHEAT FLOUR PASTA AND OATS FOR BREAKFAST
01/23/2013 - 12:12pm
A big bowl of organic porridge with some fresh fruit mixed in. It keeps me feeling full all morning and stops me snacking.
01/23/2013 - 4:02am
I do take pap & beans cake & i think it works
01/22/2013 - 3:20am
I eat three slices of Diet brown bread covered with cottage, and on the side some vegetables with a cup of Nescafe with two spoons of sugar diet.
01/16/2013 - 11:00pm
When I have time I have an egg white omelette with low cal spray sunflower oil. One slice of gouda nicely melted in the middle for the taste. A banana and a cup of coffee. If I am really hungry one slice of wholewheat toast aswell. and that't the days main meal.
01/15/2013 - 6:55am
Have porridge at least 5 mornings, always made with water, but pour over 3 portions of fruit. I don't feel hungry until at least 4-5 hours later.
12/23/2012 - 8:16pm
A boiled egg,1 brown toast.n cup of tea with no sugar.