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The best breakfast foods for weight loss

By Brierley Wright, M.S., R.D., March 23, 2012 - 10:50am

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Brierley asks: What do you eat for breakfast to keep your weight in check?

COMMENTS POSTEDsort icon

i will fix me a cup of coffe w/little cream & 1 /2 tsp of sugar. 1 cup of oatmeal-maple&brwn sugar.
made w/water. or i will eat an egg mcmuffin. or wheat crackers w/peanut butter. depends how i am
feeling.

Anonymous

01/24/2013 - 1:57pm

Spinach
tomato
parmesan
egg white omelet

Anonymous

01/24/2013 - 12:56pm

I EAT WHEAT FLOUR PASTA AND OATS FOR BREAKFAST

Anonymous

01/23/2013 - 11:12am

A big bowl of organic porridge with some fresh fruit mixed in. It keeps me feeling full all morning and stops me snacking.

Anonymous

01/23/2013 - 3:02am

I do take pap & beans cake & i think it works

Anonymous

01/22/2013 - 2:20am

I eat three slices of Diet brown bread covered with cottage, and on the side some vegetables with a cup of Nescafe with two spoons of sugar diet.

Anonymous

01/16/2013 - 10:00pm

When I have time I have an egg white omelette with low cal spray sunflower oil. One slice of gouda nicely melted in the middle for the taste. A banana and a cup of coffee. If I am really hungry one slice of wholewheat toast aswell. and that't the days main meal.

Anonymous

01/15/2013 - 5:55am

Have porridge at least 5 mornings, always made with water, but pour over 3 portions of fruit. I don't feel hungry until at least 4-5 hours later.

Anonymous

12/23/2012 - 7:16pm

A boiled egg,1 brown toast.n cup of tea with no sugar.

Anonymous

12/21/2012 - 9:37pm

I try to eat apples and bananna's. Is that a good choice?

Anonymous

12/15/2012 - 4:46pm

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