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The Best Breakfast Foods for Weight Loss

By Brierley Wright, M.S., R.D., January 6, 2016 - 10:50am

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Brierley asks: What do you eat for breakfast to keep your weight in check?

COMMENTS POSTEDsort icon

I don't like to eat breakfast, so I do a smoothie, 1 cup fruit, 1/2 cup tart cherry juice, 1/2 c plain low-fat yogurt or greek, 1 TBSP chia seeds & scoop of protein powder, (22-26 gr of protein, 4-6 gr. of fiber,30 gr. carbs & 4-6 gr. of fat. The addition of chia seeds help me feel full longer because they absorb liquid & expand to help you stay full.

Anonymous

03/23/2013 - 9:19am

All these choices are great and yeah breakfast is the main meal if I don't eat through the day I make sure I have breakfast or I will end up feeling more hungry!! And also breakfast raises you're metabolism the choices made on here is brilliant I would advise porridge as its packed with vitamins and eggs are full of protein also good for men who drink them

Anonymous

03/19/2013 - 4:45pm

I eat either boiled eggs or fry eggs but I always use olive oil to fry my egg so there is no fat or grease in my breakfast

Anonymous

03/16/2013 - 10:16am

Wow! I am so pleased with myself, I eat all of the above :) I am a big fan of yogurt with blackberries in the morning while I am catching up on my emails. I also really enjoy steel cut oats with berries and some milk, I usually save the oatmeal for weekends, but I found a great product from Superstore that is microwavable and ready in 2 min. I also love peanut butter on whole wheat toast, sometimes I throw a banana on top.

Janna_23

03/07/2013 - 1:27am

pop tarts 1 of them get keeps me full get sthe junk food out of the way early

Anonymous

03/04/2013 - 1:12am

If I forget to eat breakfast I start to feel hungry quicker and as the hours go before my lunch time I feel the need to eat more food as I feel hungrier, if I eat breakfast I don't eat as much for my lunch. Simple :)

Anonymous

03/02/2013 - 7:12am

i eat boil eggs and a ripe banana for breakfast

Anonymous

03/01/2013 - 8:51am

Granola or rivetas with whole grain yougart or tow boiled eggs with brown seeded bread

Anonymous

02/26/2013 - 4:58pm

1bowl of rice crispies.10 to 15 blueberries,4 strawberries cut up.1bananna,1glass of skim milk,1small cup of black tea no sugar..

Anonymous

02/25/2013 - 10:32pm

oatmeal or cream of rice made with unsweetened almond milk sprinkled with 1 tsp. of erythritol

Anonymous

02/16/2013 - 3:15am

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