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The best breakfast foods for weight loss

By Brierley Wright, M.S., R.D., March 23, 2012 - 10:50am

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Brierley asks: What do you eat for breakfast to keep your weight in check?


pop tarts 1 of them get keeps me full get sthe junk food out of the way early


03/04/2013 - 1:12am

If I forget to eat breakfast I start to feel hungry quicker and as the hours go before my lunch time I feel the need to eat more food as I feel hungrier, if I eat breakfast I don't eat as much for my lunch. Simple :)


03/02/2013 - 7:12am

i eat boil eggs and a ripe banana for breakfast


03/01/2013 - 8:51am

Granola or rivetas with whole grain yougart or tow boiled eggs with brown seeded bread


02/26/2013 - 4:58pm

1bowl of rice crispies.10 to 15 blueberries,4 strawberries cut up.1bananna,1glass of skim milk,1small cup of black tea no sugar..


02/25/2013 - 10:32pm

oatmeal or cream of rice made with unsweetened almond milk sprinkled with 1 tsp. of erythritol


02/16/2013 - 3:15am

I have a plain bagel with cream cheese, one egg and a small 70 calorie plain yogurt along with a cup of sugar free coffee is this ideal?


02/12/2013 - 9:15am

Boiled or scrambled eggs


02/04/2013 - 9:28pm

two slices of whole wheat bread and one hard boiled egg with a cup of green tea.


02/01/2013 - 6:11am

1 c oatmeal, 1 banana, cinnamon & 1tb of chia seeds sprinkled on top. Yum


01/24/2013 - 7:07pm

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