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The Best Breakfast Foods for Weight Loss

By Brierley Wright, M.S., R.D., January 6, 2016 - 10:50am

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Brierley asks: What do you eat for breakfast to keep your weight in check?




06/19/2013 - 1:46am

poached eggs on wholemeal toast and half a grapefruit


06/16/2013 - 4:43pm

i eat cornflakes but iam straving a few hours later and thinking about my lunch


06/10/2013 - 4:47am

grapefruit-strawberries and COKE


05/10/2013 - 6:06am

a banana,fresh berries or mango sliced into muesli with low fat plain yogurt &black coffee


04/29/2013 - 11:51pm

An orange


04/26/2013 - 11:25am

I had whole wheat toast with a tablespoon of peanut butter, a cup of raspberries, and a hard boiled egg. Is that to much?


04/21/2013 - 7:57am

i have 2 boiled eggs and a handful of walnuts for my breakfast followed by 1 fruit .


04/21/2013 - 12:18am

Low carb = low cal. That's why it works. Plain and simple. When you remvoe one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too


04/11/2013 - 4:38pm

I eat two eggs heated in the microwave, two pieces of toast with butter and a touch of jelly and I lso have a cup of coffee with on equaal and a touch of dry cream and sometimes an adding of an apple to it all


04/11/2013 - 2:18pm

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