Subscribe to RSS

The best breakfast foods for weight loss

By Brierley Wright, M.S., R.D., March 23, 2012 - 10:50am

  • Share

Brierley asks: What do you eat for breakfast to keep your weight in check?


I had whole wheat toast with a tablespoon of peanut butter, a cup of raspberries, and a hard boiled egg. Is that to much?


04/21/2013 - 6:57am

i have 2 boiled eggs and a handful of walnuts for my breakfast followed by 1 fruit .


04/20/2013 - 11:18pm

Low carb = low cal. That's why it works. Plain and simple. When you remvoe one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too


04/11/2013 - 3:38pm

I eat two eggs heated in the microwave, two pieces of toast with butter and a touch of jelly and I lso have a cup of coffee with on equaal and a touch of dry cream and sometimes an adding of an apple to it all


04/11/2013 - 1:18pm

Egg whites with fat free swiss cheese on a sandwich slim.


04/02/2013 - 7:20pm

I don't like to eat breakfast, so I do a smoothie, 1 cup fruit, 1/2 cup tart cherry juice, 1/2 c plain low-fat yogurt or greek, 1 TBSP chia seeds & scoop of protein powder, (22-26 gr of protein, 4-6 gr. of fiber,30 gr. carbs & 4-6 gr. of fat. The addition of chia seeds help me feel full longer because they absorb liquid & expand to help you stay full.


03/23/2013 - 8:19am

All these choices are great and yeah breakfast is the main meal if I don't eat through the day I make sure I have breakfast or I will end up feeling more hungry!! And also breakfast raises you're metabolism the choices made on here is brilliant I would advise porridge as its packed with vitamins and eggs are full of protein also good for men who drink them


03/19/2013 - 3:45pm

I eat either boiled eggs or fry eggs but I always use olive oil to fry my egg so there is no fat or grease in my breakfast


03/16/2013 - 9:16am

Wow! I am so pleased with myself, I eat all of the above :) I am a big fan of yogurt with blackberries in the morning while I am catching up on my emails. I also really enjoy steel cut oats with berries and some milk, I usually save the oatmeal for weekends, but I found a great product from Superstore that is microwavable and ready in 2 min. I also love peanut butter on whole wheat toast, sometimes I throw a banana on top.


03/07/2013 - 12:27am

pop tarts 1 of them get keeps me full get sthe junk food out of the way early


03/04/2013 - 12:12am

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner