oatmeal or cream of rice made with unsweetened almond milk sprinkled with 1 tsp. of erythritol
02/16/2013 - 2:15am
I have a plain bagel with cream cheese, one egg and a small 70 calorie plain yogurt along with a cup of sugar free coffee is this ideal?
02/12/2013 - 8:15am
Boiled or scrambled eggs
02/04/2013 - 8:28pm
two slices of whole wheat bread and one hard boiled egg with a cup of green tea.
02/01/2013 - 5:11am
1 c oatmeal, 1 banana, cinnamon & 1tb of chia seeds sprinkled on top. Yum
01/24/2013 - 6:07pm
I eat oatmeal each morning as part of a dietary approach to keeping my cholesterol in check. I don't like sweets first thing in the morning, so I developed a savory vegetarian preparation that is quick and delicious as well as healthful.
-- ! C. water
-- 1/2 Knorr vegetarian bullion cub
-- splash of lemon juice
-- frozen chopped spinach, maybe about 4 oz (whatever shakes out of the bag)
-- 1/2 C. of quick oats
-- splash of olive oil
-- lots of freshly ground pepper.
Left over cooked or fresh vegetables can be added, as can a sprinkling of parmesan.
All done in less than three minutes and keeps me going for hours.
01/24/2013 - 2:05pm
i will fix me a cup of coffe w/little cream & 1 /2 tsp of sugar. 1 cup of oatmeal-maple&brwn sugar.
made w/water. or i will eat an egg mcmuffin. or wheat crackers w/peanut butter. depends how i am
01/24/2013 - 1:57pm
egg white omelet
01/24/2013 - 12:56pm
I EAT WHEAT FLOUR PASTA AND OATS FOR BREAKFAST
01/23/2013 - 11:12am
A big bowl of organic porridge with some fresh fruit mixed in. It keeps me feeling full all morning and stops me snacking.