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The Best Breakfast Foods for Weight Loss

By Brierley Wright, M.S., R.D., January 6, 2016 - 10:50am

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Brierley asks: What do you eat for breakfast to keep your weight in check?


Wow! I am so pleased with myself, I eat all of the above :) I am a big fan of yogurt with blackberries in the morning while I am catching up on my emails. I also really enjoy steel cut oats with berries and some milk, I usually save the oatmeal for weekends, but I found a great product from Superstore that is microwavable and ready in 2 min. I also love peanut butter on whole wheat toast, sometimes I throw a banana on top.


03/07/2013 - 1:27am

I eat either boiled eggs or fry eggs but I always use olive oil to fry my egg so there is no fat or grease in my breakfast


03/16/2013 - 10:16am

All these choices are great and yeah breakfast is the main meal if I don't eat through the day I make sure I have breakfast or I will end up feeling more hungry!! And also breakfast raises you're metabolism the choices made on here is brilliant I would advise porridge as its packed with vitamins and eggs are full of protein also good for men who drink them


03/19/2013 - 4:45pm

I don't like to eat breakfast, so I do a smoothie, 1 cup fruit, 1/2 cup tart cherry juice, 1/2 c plain low-fat yogurt or greek, 1 TBSP chia seeds & scoop of protein powder, (22-26 gr of protein, 4-6 gr. of fiber,30 gr. carbs & 4-6 gr. of fat. The addition of chia seeds help me feel full longer because they absorb liquid & expand to help you stay full.


03/23/2013 - 9:19am

Egg whites with fat free swiss cheese on a sandwich slim.


04/02/2013 - 8:20pm

I eat two eggs heated in the microwave, two pieces of toast with butter and a touch of jelly and I lso have a cup of coffee with on equaal and a touch of dry cream and sometimes an adding of an apple to it all


04/11/2013 - 2:18pm

Low carb = low cal. That's why it works. Plain and simple. When you remvoe one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too


04/11/2013 - 4:38pm

i have 2 boiled eggs and a handful of walnuts for my breakfast followed by 1 fruit .


04/21/2013 - 12:18am

I had whole wheat toast with a tablespoon of peanut butter, a cup of raspberries, and a hard boiled egg. Is that to much?


04/21/2013 - 7:57am

An orange


04/26/2013 - 11:25am

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