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The Best Breakfast Foods for Weight Loss

By Brierley Wright, M.S., R.D., January 6, 2016 - 10:50am

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Brierley asks: What do you eat for breakfast to keep your weight in check?

COMMENTS POSTEDsort icon

Hi,
I eat 1 slice of bread
1 glass of milk
1 fruit and 2 almond, 1 pistachio, 1 hazelnut, 1walnut

Anonymous

03/10/2014 - 9:57pm

I have started making pea protein shake with kale and banana in the morning. Holds my appetite down and I feel better.

Anonymous

03/10/2014 - 7:28am

Apples and milk

Anonymous

02/06/2014 - 5:38pm

A cup of green tea, a grapefruit, and a boiled egg or two :)

Anonymous

01/31/2014 - 5:37pm

Eggs

Anonymous

01/22/2014 - 9:11am

Eggs ..yogurt..fruit

Anonymous

01/20/2014 - 12:40am

cereal, and poptarts are good to fill you up in the morrning, because when i wake up in the morrning i sont usually have a large appatite so something small like a poptart or cereal will fill you up :)

Anonymous

01/17/2014 - 3:59pm

2 eggs with tortillas (egg quesdillas) with red peppers with a cup of coffee

Anonymous

01/13/2014 - 9:28pm

been trying oatmeal w flax or hemp seeds for months now ….and i get hungry , very hungry about 45 minutes to an hour later …desperately needing protein

Anonymous

01/04/2014 - 2:29pm

Three egg whites and a toast with a cup of coffee.

Anonymous

12/30/2013 - 8:48pm

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