i use to drink fruit juice only but when I´ve just waken up i drink water just a few glasses
cereals are very nutritive and delicious
03/19/2014 - 2:23pm
Make sure it is plain yogurt, because yogurt with fruit in it has more calories than a soft drink.
03/19/2014 - 1:19pm
Always have strawberries, banana, satsuma and natural yogurts with a fews nuts, cinnamon and a little honey, every morning, sometimes fruits a bit different for instance melon, pineapple, blueberries.
03/19/2014 - 1:12pm
I eat 1 slice of bread
1 glass of milk
1 fruit and 2 almond, 1 pistachio, 1 hazelnut, 1walnut
03/10/2014 - 10:57pm
I have started making pea protein shake with kale and banana in the morning. Holds my appetite down and I feel better.
03/10/2014 - 8:28am
Apples and milk
02/06/2014 - 6:38pm
A cup of green tea, a grapefruit, and a boiled egg or two :)
01/31/2014 - 6:37pm
01/22/2014 - 10:11am
01/20/2014 - 1:40am
cereal, and poptarts are good to fill you up in the morrning, because when i wake up in the morrning i sont usually have a large appatite so something small like a poptart or cereal will fill you up :)