Subscribe to RSS

The Best Breakfast Foods for Weight Loss

By Brierley Wright, M.S., R.D., January 6, 2016 - 10:50am

  • Share

Brierley asks: What do you eat for breakfast to keep your weight in check?


Homemade vegetable soup with chick peas or other legumes and eggs whisked in (egg drop soup style).


05/26/2014 - 1:53pm

Homemade muesli...oats, natural bran, wheatgerm, nuts, raisins, pumpkin seeds....with a blob of 0% greek yoghurt and a few raspberries or prunes! Im full for hours! Or 2 pieces of toast(usually fresh spelt and rye) with a tin of tomatoes, dashed with worcester sauce! All low in fat and calories! Delicious!


05/26/2014 - 12:56pm

Fiber one cottage cheese,ground flax seed, ground chai seed, raspberries or blueberries or strawberries, walnuts or pecans and 2tbsp.coconut coffee creamer


03/20/2014 - 5:59am

A bowl of Oatmeal with some chopped up apple a tbs of frozen blueberries and tsp of local honey, 1 glass of Lemon Water. 1 hard boiled egg.
The next morning, 1 Nutribullet spinach, carrot, Frozen pineapple and frozen strawberry, Chia Seed drink, and a 1/2 Flat Out banana and almond butter wrap. Then repeat


03/19/2014 - 8:03pm

Greek Yogurt w/ chia seeds, roasted pecans, & berries


03/19/2014 - 6:21pm

I eat belvita,fresh fruit and drink water


03/19/2014 - 5:03pm

Great advice. Keep it up!


03/19/2014 - 3:57pm

i use to drink fruit juice only but when I´ve just waken up i drink water just a few glasses

cereals are very nutritive and delicious


03/19/2014 - 2:23pm

Make sure it is plain yogurt, because yogurt with fruit in it has more calories than a soft drink.


03/19/2014 - 1:19pm

Always have strawberries, banana, satsuma and natural yogurts with a fews nuts, cinnamon and a little honey, every morning, sometimes fruits a bit different for instance melon, pineapple, blueberries.


03/19/2014 - 1:12pm

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner