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The Best Breakfast Foods for Weight Loss

By Brierley Wright, M.S., R.D., January 6, 2016 - 10:50am

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Brierley asks: What do you eat for breakfast to keep your weight in check?

COMMENTS POSTEDsort icon

Homemade vegetable soup with chick peas or other legumes and eggs whisked in (egg drop soup style).

Anonymous

05/26/2014 - 12:53pm

Homemade muesli...oats, natural bran, wheatgerm, nuts, raisins, pumpkin seeds....with a blob of 0% greek yoghurt and a few raspberries or prunes! Im full for hours! Or 2 pieces of toast(usually fresh spelt and rye) with a tin of tomatoes, dashed with worcester sauce! All low in fat and calories! Delicious!

Anonymous

05/26/2014 - 11:56am

Fiber one cottage cheese,ground flax seed, ground chai seed, raspberries or blueberries or strawberries, walnuts or pecans and 2tbsp.coconut coffee creamer

Anonymous

03/20/2014 - 4:59am

A bowl of Oatmeal with some chopped up apple a tbs of frozen blueberries and tsp of local honey, 1 glass of Lemon Water. 1 hard boiled egg.
The next morning, 1 Nutribullet spinach, carrot, Frozen pineapple and frozen strawberry, Chia Seed drink, and a 1/2 Flat Out banana and almond butter wrap. Then repeat

Anonymous

03/19/2014 - 7:03pm

Greek Yogurt w/ chia seeds, roasted pecans, & berries

Anonymous

03/19/2014 - 5:21pm

I eat belvita,fresh fruit and drink water

Anonymous

03/19/2014 - 4:03pm

Great advice. Keep it up!

Anonymous

03/19/2014 - 2:57pm

i use to drink fruit juice only but when I´ve just waken up i drink water just a few glasses

cereals are very nutritive and delicious

Anonymous

03/19/2014 - 1:23pm

Make sure it is plain yogurt, because yogurt with fruit in it has more calories than a soft drink.

Anonymous

03/19/2014 - 12:19pm

Always have strawberries, banana, satsuma and natural yogurts with a fews nuts, cinnamon and a little honey, every morning, sometimes fruits a bit different for instance melon, pineapple, blueberries.

Anonymous

03/19/2014 - 12:12pm

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