poached eggs on wholemeal toast and half a grapefruit
06/16/2013 - 3:43pm
i eat cornflakes but iam straving a few hours later and thinking about my lunch
06/10/2013 - 3:47am
grapefruit-strawberries and COKE
05/10/2013 - 5:06am
a banana,fresh berries or mango sliced into muesli with low fat plain yogurt &black coffee
04/29/2013 - 10:51pm
04/26/2013 - 10:25am
I had whole wheat toast with a tablespoon of peanut butter, a cup of raspberries, and a hard boiled egg. Is that to much?
04/21/2013 - 6:57am
i have 2 boiled eggs and a handful of walnuts for my breakfast followed by 1 fruit .
04/20/2013 - 11:18pm
Low carb = low cal. That's why it works. Plain and simple. When you remvoe one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too
04/11/2013 - 3:38pm
I eat two eggs heated in the microwave, two pieces of toast with butter and a touch of jelly and I lso have a cup of coffee with on equaal and a touch of dry cream and sometimes an adding of an apple to it all