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The best breakfast foods for weight loss

By Brierley Wright, March 23, 2012 - 10:50am

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Brierley asks: What do you eat for breakfast to keep your weight in check?

COMMENTS POSTEDsort icon

A boiled egg,1 brown toast.n cup of tea with no sugar.

Anonymous

12/21/2012 - 10:37pm

Have porridge at least 5 mornings, always made with water, but pour over 3 portions of fruit. I don't feel hungry until at least 4-5 hours later.

Anonymous

12/23/2012 - 8:16pm

When I have time I have an egg white omelette with low cal spray sunflower oil. One slice of gouda nicely melted in the middle for the taste. A banana and a cup of coffee. If I am really hungry one slice of wholewheat toast aswell. and that't the days main meal.

Anonymous

01/15/2013 - 6:55am

I eat three slices of Diet brown bread covered with cottage, and on the side some vegetables with a cup of Nescafe with two spoons of sugar diet.

Anonymous

01/16/2013 - 11:00pm

I do take pap & beans cake & i think it works

Anonymous

01/22/2013 - 3:20am

A big bowl of organic porridge with some fresh fruit mixed in. It keeps me feeling full all morning and stops me snacking.

Anonymous

01/23/2013 - 4:02am

I EAT WHEAT FLOUR PASTA AND OATS FOR BREAKFAST

Anonymous

01/23/2013 - 12:12pm

Spinach
tomato
parmesan
egg white omelet

Anonymous

01/24/2013 - 1:56pm

i will fix me a cup of coffe w/little cream & 1 /2 tsp of sugar. 1 cup of oatmeal-maple&brwn sugar.
made w/water. or i will eat an egg mcmuffin. or wheat crackers w/peanut butter. depends how i am
feeling.

Anonymous

01/24/2013 - 2:57pm

I eat oatmeal each morning as part of a dietary approach to keeping my cholesterol in check. I don't like sweets first thing in the morning, so I developed a savory vegetarian preparation that is quick and delicious as well as healthful.
-- ! C. water
-- 1/2 Knorr vegetarian bullion cub
-- splash of lemon juice
-- frozen chopped spinach, maybe about 4 oz (whatever shakes out of the bag)
-- 1/2 C. of quick oats
-- splash of olive oil
-- lots of freshly ground pepper.

Left over cooked or fresh vegetables can be added, as can a sprinkling of parmesan.
All done in less than three minutes and keeps me going for hours.

Anonymous

01/24/2013 - 3:05pm

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