Fiber one cottage cheese,ground flax seed, ground chai seed, raspberries or blueberries or strawberries, walnuts or pecans and 2tbsp.coconut coffee creamer
03/20/2014 - 5:59am
A bowl of Oatmeal with some chopped up apple a tbs of frozen blueberries and tsp of local honey, 1 glass of Lemon Water. 1 hard boiled egg.
The next morning, 1 Nutribullet spinach, carrot, Frozen pineapple and frozen strawberry, Chia Seed drink, and a 1/2 Flat Out banana and almond butter wrap. Then repeat