1 c oatmeal, 1 banana, cinnamon & 1tb of chia seeds sprinkled on top. Yum
01/24/2013 - 7:07pm
two slices of whole wheat bread and one hard boiled egg with a cup of green tea.
02/01/2013 - 6:11am
Boiled or scrambled eggs
02/04/2013 - 9:28pm
I have a plain bagel with cream cheese, one egg and a small 70 calorie plain yogurt along with a cup of sugar free coffee is this ideal?
02/12/2013 - 9:15am
oatmeal or cream of rice made with unsweetened almond milk sprinkled with 1 tsp. of erythritol
02/16/2013 - 3:15am
1bowl of rice crispies.10 to 15 blueberries,4 strawberries cut up.1bananna,1glass of skim milk,1small cup of black tea no sugar..
02/25/2013 - 10:32pm
Granola or rivetas with whole grain yougart or tow boiled eggs with brown seeded bread
02/26/2013 - 4:58pm
i eat boil eggs and a ripe banana for breakfast
03/01/2013 - 8:51am
If I forget to eat breakfast I start to feel hungry quicker and as the hours go before my lunch time I feel the need to eat more food as I feel hungrier, if I eat breakfast I don't eat as much for my lunch. Simple :)
03/02/2013 - 7:12am
pop tarts 1 of them get keeps me full get sthe junk food out of the way early