Summer Slim-Down Challenge Day 7: Get Right Back on Track
By Lisa Valente, M.S., R.D., May 6, 2016 - 11:30am
Did a co-worker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh from the bread basket, order fries instead of a side salad with your meal and eat dessert? Diet slip–ups happen to all of us, so don’t beat yourself up and abandon your weight-loss goals. One meal doesn’t negate all of your healthy efforts, as long as you’re making healthy choices most of the time. If you’ve ever uttered the phrase “my diet starts next week,” then you know that one indulgent meal can morph into a weekend of eating lots of high-calorie foods. That attitude can quickly turn a minor setback into a complete diet derailer. Instead, let it go and get back on track at your next meal or snack.
Do This Today: Come up with your plan to get back on track (or borrow our 1-day eating plan).
Dinner Tonight: Thai Chicken Stir-Fry with Basil & Cashews