Advertisement

Subscribe to RSS

Summer Slim-Down Challenge Day 6: Be a Slim Snacker

By Lisa D'Agrosa, April 17, 2014 - 11:00am

  • Share
Summer Slim-Down Challenge Day 6: Be a Slim Snacker

Snacks can keep your diet on track by preventing your hunger from getting out of control. But if you don’t pick the right ones, in healthy amounts, snacks can derail your diet instead. Foods with protein and fiber make especially satisfying snacks—they help keep you full on few calories. Try carrots and hummus, nonfat cottage cheese and orange slices, plain nonfat yogurt and diced pear, almonds and raisins, or an apple with almond butter.

Do This Today: Pick a snack today with a mix of protein and fiber.

Dinner Tonight: Vegetarian Pinto Bean Sloppy Joes

TAGS: Lisa D'Agrosa, Diet Blog, Diet, Diet Challenge, Nutrition, Slim Down for Summer Challenge

Lisa D'Agrosa
Lisa D'Agrosa is EatingWell's associate nutrition editor. She earned her master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian.

Tell us what you think:

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner