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Summer Slim-Down Challenge Day 2: Load Up on Fruits and Vegetables

By Lisa D'Agrosa, April 17, 2014 - 9:10am

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Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables were ranked as the No. 1 food to eat for weight loss by Harvard University. On a 1,500-calorie diet, you should eat 1 1/2 cups of fruit and 2 cups of vegetables. At breakfast, add sliced fruit to toast or veggies to an egg scramble. For lunch, eat a big salad or pack a wrap with baby spinach. For snacks, try grapefruit, apple slices or carrot sticks. And at dinner, start your meal with a bowl of vegetable soup or salad and be sure to include produce in your meal.

Do This Today: Eat at least one serving of fruits or vegetables at every meal.

Dinner Tonight: Summer Vegetable Pasta with Crispy Goat Cheese Medallions

TAGS: Lisa D'Agrosa, Diet Blog, Diet, Diet Challenge, Fitness, Nutrition, Slim Down for Summer Challenge

Lisa D'Agrosa
Lisa D'Agrosa is EatingWell's associate nutrition editor. She earned her master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian.

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