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Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness

By Lisa D'Agrosa, M.S., R.D., April 17, 2014 - 9:00am

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H Christine, Thanks for your comment. We will definitely take the shopping list idea into consideration next time we put together a meal plan or challenge like this. You might be interested in trying our 1,500 calorie, 5-day plan that comes with a shopping list here:
Lisa @ EatingWell


05/13/2014 - 3:56pm

I am a "young" 67 y o female that now has a blood clot in the foot/ankle? I have to really push myself to excersize normally and now that I have this clot, I think I tend to baby myself too much. I am up to 204 pounds do to the meds I was put on in the last 3-4 months. I am no longer on them but have put on 14 extra pounds due to that. I live alone and really need encouraging and have to push myself.

Signed Help


05/13/2014 - 7:27am

Love the salad but I'll skip the fennel next time. I put in less than recommended and it's kind of over powering.


05/13/2014 - 7:15am

Would it be possible to include a shopping list for the 7 days? I'm pretty time pressed and gathering all of the recipes and ingredients is time consuming. i think a lot of people would benefit from have a ready made list available. :)

Thanks for your consideration!



05/12/2014 - 11:52am

I just made a spinach ,apple, pineapple, pear ,water smoothie.


05/11/2014 - 6:06pm

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