I eat whatever I want whenever I am hungry as long as it's real food. So, I stay away from processed foods like mayonnaise, which is loaded with sugar and salt. I also eat mostly organic meats and produce. I stay away from dairy, fruit juice and sweeteners and instead drink 2 - 3 fruit or green smoothies and plenty of water. I have not only lost weight just by eating healthier but I have more energy and am more focused at work. Oh, and my sex life seems to have improved as well.
06/23/2014 - 4:09pm
Hw can i gain weight?
06/23/2014 - 3:05pm
There are a lot of awesome Apps on the market today that you can get for free. They scan bar codes of foods and have many others pre-programmed. It is a great way of keeping on top of the amount of Protein, Carbs, Fat, etc. that you are taking in everyday - not just total calories.
We, at CortiSLIM, are always happy to encourage healthy and responsible eating over crazy starvation diets!
01/09/2013 - 3:48pm
Those dishes sound delicious! Great article!! If you need help losing weight visit my blog! www.EatGoodStaySlim.com