There are a lot of awesome Apps on the market today that you can get for free. They scan bar codes of foods and have many others pre-programmed. It is a great way of keeping on top of the amount of Protein, Carbs, Fat, etc. that you are taking in everyday - not just total calories.
We, at CortiSLIM, are always happy to encourage healthy and responsible eating over crazy starvation diets!
01/09/2013 - 3:48pm
Those dishes sound delicious! Great article!! If you need help losing weight visit my blog! www.EatGoodStaySlim.com